11247 greek veggie beach phase Recipes

cucumber, chopped, roma (plum) tomatoes, chopped, pitted kalamata olives, feta cheese, crumbled, red onion, halved and thinly sliced, romaine lettuce leaves, olive oil, garlic powder, dried oregano, dried basil, dijon mustard, lemon juice, red wine vinegar

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

portabella mushrooms, sliced, baby spinach, red peppers, sliced, carrots, sliced and chopped, garlic cloves, chopped, parmesan cheese, fresh basil, chopped, water , add more if sauce is too thick, balsamic vinegar, olive oil, paprika, salt , free italian or 1 tbsp all purpose greek seasoning, sea salt and pepper

cucumber, peeled,seeded and diced, tomato, diced, red pepper, diced, scallion, finely sliced or minced, minced fresh parsley, extra-virgin olive oil, juice of 1/2 a lemon ( or more to taste), garlic clove, pressed, dried oregano, black calamata olives, whole or pitted and sliced, salt and pepper to taste, crumbed or grated feta cheese ( whatever amount you like)

tomatoes, chopped, cucumber, peeled and chopped, green onions, sliced, chopped green pepper, italian or greek salad dressing, unsliced loaf french bread , cut into 1-inch slices

greek feta cheese, olive oil, cracked black pepper, dried greek oregano leaves, bay leaf, marinated greek kalamata olives, crusty bread, to serve

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

tomatoes, cut in wedges, cucumber , halved lengthwise and sliced, red onion, chopped, greek black olives, chopped fresh basil, chopped fresh oregano, crumbled feta cheese, greek salad dressing, freshly ground black pepper, fresh basil

uncooked penne, olive oil, pine nuts , about 2 tbsp, minced garlic, frozen chopped spinach, thawed (i used freshly cooked spinach and it was just fine), plum tomato, chopped, feta cheese, crumbled, olives, black,pitted and chopped (i prefer the green greek or italian olives)

cooked pasta (macaroni, penne, shell, or any short pasta), feta, crumbled, onion, chopped (red/purple looks best), roma tomatoes, chopped, black olives, drained, greek salad dressing , i use kraft s signature collection greek with feta & oregano dressing

lean ground beef, zucchini, thinly sliced, onion, chopped, garlic cloves, minced, tomato sauce with roasted red pepper, all purpose greek seasoning, all purpose greek seasoning, mashed potatoes, feta cheese, crumbled, grated lemon rind, fresh lemon juice

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

extra virgin olive oil, halved grape tomatoes, english muffins, sliced in 1/2, diced eggplant, vidalia onion, sliced, yellow squash, thinly sliced, zucchini, grated, salt and pepper, balsamic vinegar, grated mozzarella, crumbled feta cheese, greek seasoning, shredded fresh basil leaves

leg of lamb , boned and cut into large cubes, coarse sea salt, dried greek oregano, lemons , zest of, lemon juice, ground red chili pepper, strained greek yogurt, greek honey, garlic cloves, finely chopped, water or 1/4 cup plain chicken stock or 1/4 cup light lamb stock

garlic clove, minced, salt, dijon mustard, extra virgin olive oil, fresh lemon juice, sugar, red wine vinegar, basil leaves, oregano leaves, garlic and herb couscous mix, chickpeas, rinsed, cucumber, diced & seeded, grape tomatoes, halved, feta cheese, sliced ripe olives, green onions, sliced, fresh mint, chopped or 1/2 tsp dried mint, all purpose greek seasoning (i use my homemade greek seasoning mix)

lemon juice, fresh, water, olive oil, dried oregano, all purpose greek seasoning, pepper, garlic cloves, crushed, skinless chicken breast halves, orzo pasta, cooked and hot (about 1 cup uncooked rice-shaped pasta), black olives, sliced, fresh chives, chopped, reduced-calorie stick margarine, melted, all purpose greek seasoning, oregano sprig (optional)