69 grape sunflower seeds Recipes

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

red quinoa, rinsed and drained, cooked to package directions and cooled, coarse sea salt , to taste, mangos or 1 large, peeled, pitted and diced, black beans, rinsed and drained, diced red onion, cucumber, peeled, seeded and diced (about 1 cup), halved grape tomatoes, sunflower seeds (reserved until you are ready to serve), dressing, extra virgin olive oil, fresh lime juice (about 1 lime), apricot nectar, jalapenos, seeded and minced, chopped fresh mint, salt and pepper, to taste

shelled pumpkin seeds, shelled sunflower seeds, butter, minced onion, sliced celery, grated carrot, ground cardamom, dried thyme, chopped fresh parsley, bay leaves, whole-grain bread , cut into bite-sized pieces, wheat and barley nugget cereal (e.g. grape-nuts), dried cranberries, salt and ground black pepper to taste, egg, beaten, vegetable broth

rolled oats, raisins, chopped walnuts, raw sunflower seeds, grape juice, maple syrup

broccoli florets, grape tomatoes or 1 cup cherry tomatoes, swiss cheese, cubed, roasted sunflower seeds, bacon bits, shredded swiss cheese (to garnish ), mayonnaise, sugar, balsamic vinegar

broccoli florets (about 1 1/2 lb), seedless green grapes, halved, chopped celery, raisins, salted sunflower seed kernels, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

old fashioned oats, sunflower seeds, wheat germ, whole wheat flour or 1/2 cup unbleached flour, non-fat powdered milk, grape-nuts cereal, raw peanuts, chopped pecans, chopped walnuts, raisins, almonds, safflower oil or 1/2 cup corn oil, honey, water, cinnamon, vanilla

orange juice, brown sugar, canola oil, honey, oats, whole-wheat toasted oat cereal (such as cheerios), sweetened puffed wheat cereal (such as kellogg s smacks), toasted wheat germ, uncooked quick-cooking barley, nutlike cereal nuggets (such as grape-nuts), coarsely chopped walnuts, chopped pecans, unsalted soy nuts, flaxseed, unsalted sunflower seed kernels, dried cherries, dried blueberries

brown sugar, apple cider, oats, chopped pistachios, grape-nuts cereal, sweetened dried cherries or 2/3 cup dried cranberries, sunflower seeds, ground cinnamon, salt

brown sugar, apple cider, oats, chopped pistachios, nutlike cereal nuggets (such as grape-nuts), dried sweet cherries, sunflower seed kernels, ground cinnamon, salt

fresh broccoli florets, fresh cauliflower florets, carrots , cut into 1/2 inch slices, frozen peas, thawed, celery ribs, chopped, green seedless grape, red seedless grapes, chopped onion, mayonnaise, milk, cider vinegar, sugar, sunflower seeds (optional)

head cauliflower chopped into bite size pieces, stalks broccoli chopped into bite size pieces, turkey bacon browned and crumbled, green seedless grapes cut in half, red seedless grapes cut in half, shelled sunflower seeds, red onion chopped, bell pepper chopped, dressing, salad dressing, vinegar, granulated sugar, milk to thin

canola oil, butter, molasses, vanilla, brown sugar, honey, rolled oats, sesame seeds, walnuts, chopped, grape-nuts cereal, wheat germ, coconut, sunflower seeds

turnips peeled and grated, carrots peeled and grated, dried cranberries, dressing, mayonnaise, horseradish, red pepper jelly, juice of 1/2 lemon, juice of 1 lime, zest of 1 lime, chopped fresh dill, sunflower seeds, pumpkin seeds, cashew pieces, whole grape tomatoes

chicken breast (i buy the tenders), spinach (about 2 cups washed, stemmed and torn), head lettuce (about 2 cups washed and shredded ), red grapes, tomatoes, apple, peeled and sliced, orange, sectioned, cashews, sunflower seeds, raisins, green onions, sliced, lemon juice (about 2 lemons), honey, cayenne pepper, salt, poppy seeds, dijon mustard, olive oil (walnut oil or other nut oil is also good in this dressing)

mayonnaise, sugar, white vinegar, broccoli florets, bacon cooked and crumbled, seedless red grapes halved, raisins, sunflower seeds, red onion finely chopped

cooked brown rice, chopped chicken (tofu, shrimp, or meatless...), chopped tomato (i use roma or grape tomato), basil leaves, chopped small, minced garlic (i used minced from a jar), kosher salt (more or less to taste), extra virgin olive oil, roasted salted sunflower seeds

broccoli, red grapes, unsalted sunflower seeds, chopped and sauteed bacon, dressing, mayonnaise, granulated sugar, vinegar