90 grape sunflower Recipes

cubed cooked chicken breast meat, cubed cheddar cheese, sunflower seeds, sliced celery, seedless green grapes, halved, mayonnaise, salt and pepper to taste

fresh strawberries, sliced, apple, diced, green seedless grape, halved, sliced celery, raisins, strawberry yogurt, sunflower seeds, lettuce

red wine vinegar, honey, maple syrup, stone-ground mustard, grapeseed oil, loosely packed baby arugula, red grapes, halved, toasted sunflower seed kernels, chopped fresh thyme, salt, freshly ground black pepper

red wine vinegar, salt, pepper, dijon mustard, sugar, olive oil, torn mixed salad greens, flat leaf parsley, rinsed and spun dry (or italian), red seedless grapes, halved, shelled roasted sunflower seeds

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

mayonnaise, white wine vinegar, crumbled mild blue cheese , such as maytag (3oz.), diced roasted chicken (from 1 rotisserie chicken), halved red grapes , and, green grape, celery ribs, finely diced, chopped flat leaf parsley, lemon pepper, salted roasted sunflower seeds

baby spinach leaves, lightly packed, fresh strawberries, hulled, cleaned and sliced, green seedless grape, cut in half, red seedless grapes, cut in half, sunflower seeds, toasted, extra virgin olive oil or 2 tbsp grapeseed oil, balsamic vinegar (use white balsamic), pure maple syrup (not imitation ), poppy seed, salt

pickling onions (aka silverskin), sunflower seeds, dried cranberries, garlic cloves, olive oil, dried mint, dry brown rice, pickled grape leaves, olive oil

fresh broccoli florets, cut into small pieces, seedless red or green grapes, halved, chopped celery, raisins, reduced-fat mayonnaise, fat-free plain yogurt, sugar, cider vinegar, sunflower kernels

fresh broccoli, chopped, red onion, chopped, bacos bacon bits or 1/2 crumbled bacon, sunflower seeds or 1/2 cup pecans, seedless grapes, cut in halves, wine vinegar, mayonnaise, sugar

apples, cored and chopped (1 1/2 cups), green seedless grape, halved, chopped celery, sunflower seeds, plain yogurt or 1/4 cup lemon yogurt, banana, sliced, lettuce leaf

fresh baby spinach, seedless red grapes, halved, tomatoes, halved, salted cashews, carrot, shredded, sunflower kernels, orange juice, olive oil, cider vinegar, honey, salt, pepper

cream cheese, red and green graps, sour cream, sugar, sunflower nuts

grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon

rotini pasta, cooked and drained , cooled completely (corkscrew shape), fresh broccoli, florets only , cut into bite-sized pieces, white seedless grapes or 2 cups red seedless grapes, halved, approximately, to taste, black olives (small or medium size), red onion, sliced thinly or finely chopped, chunky-style bleu cheese salad dressing, approximately to taste, do not use fat free (such as marie s), salt , to taste, fresh ground black pepper , to taste, crumbled cooked bacon or sunflower seeds, optional garnish

broccoli florets, red seedless grapes, diced celery (approximately 1 stalk ), diced red onion, bacon bits, dry roasted sunflower seeds, reduced-fat mayonnaise, apple cider vinegar, splenda sugar substitute

green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )

italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick