A Bit of Everything Chicken Salad Recipe

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A Bit of Everything Chicken Salad
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  1. Whisk together dressing ingredients (lemon juice - mustard), whisking in oil in a slow stream.
  2. Dressing will be used for both marinating the chicken and for salad dressing.
  3. With one third of the dressing (reserving 2/3 of the dressing for salad dressing) marinate chicken for 1 hour and then broil chicken, discarding the marinade.
  4. Shred or chop chicken.
  5. Mix together salad ingredients (spinach - orange) with shredded chicken.
  6. Toss.
  7. Garnish with cashews, sunflower seeds, raisins and green onion.
  8. Toss.
  9. Whisk dressing again and then toss salad with remaining dressing (or 2/3 of the original dressing).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.09 Kcal (2512 kJ)
Calories from fat 359.62 Kcal
% Daily Value*
Total Fat 39.96g 61%
Cholesterol 30.99mg 10%
Sodium 658.68mg 27%
Potassium 865.94mg 18%
Total Carbs 47.03g 16%
Sugars 19.79g 79%
Dietary Fiber 4.46g 18%
Protein 19.13g 38%
Vitamin C 38.3mg 64%
Iron 4.5mg 25%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 204.54 Kcal (856 kJ)
Calories from fat 122.58 Kcal
% Daily Value*
Total Fat 13.62g 61%
Cholesterol 10.56mg 10%
Sodium 224.51mg 27%
Potassium 295.15mg 18%
Total Carbs 16.03g 16%
Sugars 6.75g 79%
Dietary Fiber 1.52g 18%
Protein 6.52g 38%
Vitamin C 13.1mg 64%
Iron 1.5mg 25%
Calcium 40.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 17

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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