Amount Per 1 Serving
Calories	132.72 Kcal (556 kJ)
Calories from fat	57.29 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Sodium	6.34mg	0%
Potassium	205.91mg	4%
Total Carbs	15.51g	5%
Sugars	6.46g	26%
Dietary Fiber	3.05g	12%
Protein	3.24g	6%
Vitamin C	24.3mg	40%
Vitamin A	0.6mg	20%
Iron	71.4mg	397%
Calcium	40mg	4%

Amount Per 100 g
Calories	101.35 Kcal (424 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	10%
Sodium	4.84mg	0%
Potassium	157.23mg	4%
Total Carbs	11.84g	5%
Sugars	4.93g	26%
Dietary Fiber	2.33g	12%
Protein	2.47g	6%
Vitamin C	18.5mg	40%
Vitamin A	0.5mg	20%
Iron	54.6mg	397%
Calcium	30.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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