Carrot And Turnip Salad Recipe

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Carrot And Turnip Salad
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Ingredients:

Directions:

  1. Mix dressing ingredients and put in refrigerator while preparing the salad.
  2. Grate vegetables then add dressing and toss well.
  3. Top with garnish ingredients and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.94 Kcal (1000 kJ)
Calories from fat 153.71 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 10.1mg 3%
Sodium 233.78mg 10%
Potassium 361.99mg 8%
Total Carbs 19.1g 6%
Sugars 12.17g 49%
Dietary Fiber 3.7g 15%
Protein 4g 8%
Vitamin C 23.4mg 39%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 141.52 Kcal (593 kJ)
Calories from fat 91.04 Kcal
% Daily Value*
Total Fat 10.12g 26%
Cholesterol 5.98mg 3%
Sodium 138.47mg 10%
Potassium 214.4mg 8%
Total Carbs 11.31g 6%
Sugars 7.21g 49%
Dietary Fiber 2.19g 15%
Protein 2.37g 8%
Vitamin C 13.9mg 39%
Vitamin A 0.2mg 10%
Iron 0.4mg 4%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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