107 grains breakfast Recipes

sweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )

pillsbury refrigerated artisan pizza crust with whole grain, coarsely chopped bacon, eggs, beaten, cream cheese, cut into small pieces, shredded monterey jack cheese with jalapeno peppers, sliced red bell pepper, sliced red onion, fresh chopped cilantro , if desired, old el paso salsa

olive oil, onion, finely chopped, chopped fresh rosemary, breakfast sausages, casings removed, whole grain mustard, fresh rosemary sprigs

meatless bacon, whole egg, fried, whole grain bread, toasted, cultured butter

quinoa (whole grain), water, flax seed meal, dried apricot, diced, sunflower seeds

honey bunches of oats with vanilla clusters and multi-grain flakes cereal, banana, apple, molasses, soy milk

frozen low-fat whole grain waffle, lightly toasted, cottage cheese, almond extract, cinnamon sugar, canned peaches in light syrup, chopped pecans, syrup , from peach, fresh strawberries, washed, hulled and quartered

smooth cashew butter, olive oil, pure vanilla extract, cinnamon, sea salt, blackstrap molasses, pure maple syrup (i prefer the dark kind ), egg, multi-grain flour, oatmeal, ground flax seeds, psyllium, dried cranberries

bulk pork sausage, egg, lightly beaten, cold cooked long grain rice, soy sauce, minced garlic, pepper to taste

whole grain wheat flour, oat bran, baking soda, baking powder, ground cinnamon, ground ginger, nonfat yogurt, apple juice, vanilla extract, canola oil, honey, egg whites, grated carrots, carob chips

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

olive oil, onion, finely chopped, chopped fresh rosemary, breakfast sausage, casings removed, whole grain mustard

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

butter or 3/4 cup margarine, softened, granulated sugar, brown sugar, egg, whole wheat flour, quick-cooking oats, whole grain breakfast cereal (red river), baking powder, baking soda, semisweet mini chocolate chips

dry whole yellow peas, cooked long-grain rice, onion, dark soy sauce, brown sugar, peanut oil

rolled oats (bob s red mills whole grain , part of a 2lb bag), water, golden raisin, dried apple , bits, brown sugar