Soaked Oatmeal for Breakfast Recipe

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Soaked Oatmeal for Breakfast
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Ingredients
5
Count
Nutrition
591
Calories
Total time
15
Minutes
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Ingredients:

  • 5 cups rolled oats (bob's red mills whole grain , part of a 2lb bag)
  • 5 cups water
  • 1 cup dried apple , bits
  • 1/4 cup brown sugar

Directions:

  1. 1/2 cup dry per adult appetite – so we used 5 cups of dry rolled oats. It was soaked with the same amount (5 cups) of water overnight in the cooking pot. The next morning more water was added so it wouldn’t stick when cooking and only needed about 5 minutes of cooking on the camp stove.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.85 Kcal (2474 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Sodium 343.43mg 14%
Potassium 521.64mg 11%
Total Carbs 115.36g 38%
Sugars 49.55g 198%
Dietary Fiber 8.53g 34%
Protein 10.05g 20%
Vitamin C 0.8mg 1%
Iron 4mg 22%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 220.96 Kcal (925 kJ)
Calories from fat 43.8 Kcal
% Daily Value*
Total Fat 4.87g 20%
Sodium 128.43mg 14%
Potassium 195.08mg 11%
Total Carbs 43.14g 38%
Sugars 18.53g 198%
Dietary Fiber 3.19g 34%
Protein 3.76g 20%
Vitamin C 0.3mg 1%
Iron 1.5mg 22%
Calcium 29.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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