57 whole grain breakfast Recipes

walnuts, old-fashioned rolled oats (not instant ), whole wheat flour, ground flax meal, baking soda, salt, ground cinnamon, almond butter, canola oil, blue agave nectar, brown sugar, egg, vanilla extract, dried cherries, semi-sweet chocolate chips

whole grain bun (i used alvarado bakery sprouted buns), organic egg (large), mayonnaise (i always use vegenaise), turkey bacon (i use applegate farms, it has no nitrates), vegan cheese (i use the galaxy nutrition brand american veggie), fresh cracked black pepper

whole wheat flour, oatmeal (whole grain), brown sugar, baking powder, sea salt, cinnamon, nutmeg, ginger (fresh or powdered ), bananas, ripe & mashed (about 4 medium), applesauce, carrot, shredded, egg, butter (melted ), almonds, walnut pieces, butter (melted ), brown sugar, cinnamon, nutmeg, raisins (optional)

butter, softened, whole grain bread, crusts removed, diced ham, mushroom, sliced, artichoke heart, drained and chopped, fresh parsley, chopped, pre-shredded mozzarella cheese, eggs, heavy cream, water, dijon mustard, black pepper , to taste

sweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )

whole grain english muffins , split horiziontelly, butter, at room temperature, light brown sugar, ground cinnamon, sliced almonds

whole grain english muffins , split horizontally, butter, at room temperature, light brown sugar, ground cinnamon (i used more like 1/2 to 3/4 tsp.), sliced almonds

pillsbury refrigerated artisan pizza crust with whole grain, coarsely chopped bacon, eggs, beaten, cream cheese, cut into small pieces, shredded monterey jack cheese with jalapeno peppers, sliced red bell pepper, sliced red onion, fresh chopped cilantro , if desired, old el paso salsa

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

water, whole grain breakfast cereal , 10 grain preferred, active dry yeast, salt, oil, eggs, beaten, orange rind, grated, unbleached all-purpose flour

whole grain wheat flour, oat bran, baking soda, baking powder, ground cinnamon, ground ginger, nonfat yogurt, apple juice, vanilla extract, canola oil, honey, egg whites, grated carrots, carob chips

sliced peaches in juice, maple syrup, light cream cheese, vanilla extract, cinnamon, whole-grain mini-pancakes , mini-waffles or french toast fingers, warm

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)

whole grain bread, salt-free butter, tomato pesto, zucchini, sliced, boiled and drained, sun-dried tomatoes blanched in boiling water and drained, grated mozzarella or swiss cheese

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed