Amount Per 1 Serving
Calories	448.9 Kcal (1879 kJ)
Calories from fat	47.16 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Sodium	242.03mg	10%
Potassium	955.69mg	20%
Total Carbs	97.17g	32%
Sugars	46.39g	186%
Dietary Fiber	9.28g	37%
Protein	7.54g	15%
Vitamin C	15.2mg	25%
Iron	16.6mg	92%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	113.93 Kcal (477 kJ)
Calories from fat	11.97 Kcal
		% Daily Value*
Total Fat	1.33g	8%
Sodium	61.43mg	10%
Potassium	242.55mg	20%
Total Carbs	24.66g	32%
Sugars	11.77g	186%
Dietary Fiber	2.36g	37%
Protein	1.91g	15%
Vitamin C	3.9mg	25%
Iron	4.2mg	92%
Calcium	31.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.6

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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