579 grain with beans and greens Recipes

coarsely chopped fresh parsley, red wine vinegar, fresh lemon juice, whole-grain dijon mustard, extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced, red potatoes, salt, diagonally cut green beans, cubed cooked chicken (about 8 oz), chopped red onion, gourmet salad greens (about 6 cups)

uncooked long grain white rice, water, fresh green beans, trimmed and snapped, olive oil, boneless skinless chicken breast half, cut into chunks, low sodium chicken broth, smooth peanut butter, honey, low sodium soy sauce, red chili paste, lemon juice, green onions, thinly sliced, chopped peanuts (optional)

butter beans, kidney beans, drained and rinsed, green beans, drained, artichoke hearts, drained and quartered, lemon juice, olive oil, coarse grained prepared mustard, salt and pepper to taste

water, grain rice, salt, fresh thyme sprigs, divided, plus 1 tbsp chopped, red beans or kidney beans, drained, rinsed, chopped red bell pepper, sliced green onions, olive oil, white wine vinegar

water, dried red kidney beans, chopped onion, chopped green bell pepper, chopped celery, dried thyme, paprika, ground red pepper, freshly ground black pepper, turkey , pork, and beef smoked sausage, thinly sliced (such as healthy choice), bay leaf, garlic cloves, minced, salt, hot cooked long-grain rice, chopped green onions

olive oil, onions, finely chopped, green bell peppers, chopped, garlic cloves, chopped, bay leaves, ground cumin, grain white rice, black beans, drained and rinsed, diced tomatoes and green chilies, drained, water, apple cider vinegar, kosher salt & freshly ground black pepper, to taste

water, dried thyme, grain white rice, cayenne pepper, kidney beans, drained & rinsed, green bell pepper, finely diced, diced tomatoes and green chilies, drained, red onion, finely diced, italian salad dressing

uncooked whole-grain farro, salt, divided, water, cut green beans (about 1/2 lb), extra-virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced, freshly ground black pepper, grape tomatoes , halved lengthwise, very thinly sliced fennel bulb (about 1 small bulb), fresh flat-leaf parsley leaves, oil-cured olives, pitted and coarsely chopped, green onions, thinly sliced, sustainable oil-packed albacore tuna, drained (such as wild planet)

white rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper

vegetable oil, andouille sausages or 2 lbs polish sausage, cut into 1/2 inch rounds, chopped onion, chopped celery, garlic cloves, minced, chopped green bell pepper, cayenne, salt, grain rice, chicken broth, chopped green onion, for garnish, olive oil, chopped onion, chopped celery, chopped red bell peppers or 1/2 cup green bell pepper, garlic cloves, minced, canned red beans, drained and rinsed, salt, fresh ground black pepper, bay leaf, chicken broth

olive oil, green beans, trimmed, broad bean, frozen or fresh, cannellini beans, drained and rinsed, tomatoes, coarse grain mustard

vegetable oil, onion, chopped, garlic clove, minced, green bell peppers, seeded and chopped, chili powder, ground cumin, salt, cayenne pepper, grain rice, uncooked, water, canned tomatoes , including juice, canned black beans, rinsed and drained (substitute romano beans if preferred), corn kernels

canned chipotle chiles in adobo, minced, extra-virgin olive oil, fresh lime juice, dried ancho chile powder or 2 tbsp dried chipotle powder, minced garlic, ground cumin, kosher salt, ground black pepper, boneless skinless chicken breast halves, grain white rice, low sodium chicken broth, kosher salt, chopped fresh cilantro leaves, lime juice, hass avocadoes, cut into 1/2 inch dice, tomatoes, cut into 1/2 inch dice, green onion, sliced thin, black beans or 1 (15 oz) can pinto beans, drained and rinsed, queso fresco, limes, cut into wedges, handfuls tortilla chips

olive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice

orange juice, lemon juice, olive oil, salt, ground cumin, hot sauce, black beans, rinsed and drained, cooked long-grain white rice, tomatoes, seeded and chopped, red bell pepper, chopped, green bell pepper, chopped, purple onion, chopped, green onions, sliced, celery rib, diced

canned black beans, undrained, salt-free herb -and-spice blend, ground cumin, ground red pepper, cooked long-grain rice (cooked without salt or fat), green leaf lettuce leaves, flour tortillas, shredded reduced-fat monterey jack cheese, minced green onions, no-salt-added mild salsa

uncooked long-grain white rice, black beans, divided, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, seeded, minced jalapeno pepper, olive oil, chicken broth, tomato paste, red wine vinegar, ground cumin, dried crushed red pepper, black pepper, salt to taste, toppings: shredded cheddar cheese , sour cream, chopped tomatoes, chopped fresh cilantro, chopped green onions, sliced jalapeno peppers

light kidney beans, drained and rinsed, andouille smoked chicken sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, low-sodium fat-free chicken broth, uncooked long-grain rice, garnish: sliced green onions