Hot three bean and tomato salad Recipe

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Hot three bean and tomato salad
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Ingredients:

Directions:

  1. Heat oil in a frying pan.
  2. Add all beans, tomatoes and mustard.
  3. Toss for 2-3 minutes until tender, hot and well combined.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.61 Kcal (505 kJ)
Calories from fat 34.5 Kcal
% Daily Value*
Total Fat 3.83g 6%
Sodium 48.35mg 2%
Potassium 308.43mg 7%
Total Carbs 16.99g 6%
Sugars 4.7g 19%
Dietary Fiber 5.11g 20%
Protein 5.11g 10%
Vitamin C 17.9mg 30%
Iron 1.2mg 7%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 59.24 Kcal (248 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 6%
Sodium 23.75mg 2%
Potassium 151.49mg 7%
Total Carbs 8.34g 6%
Sugars 2.31g 19%
Dietary Fiber 2.51g 20%
Protein 2.51g 10%
Vitamin C 8.8mg 30%
Iron 0.6mg 7%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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