114 whole grain with beans and greens Recipes

green beans, trimmed, extra virgin olive oil, whole grain mustard

green beans, trimmed on 1 side, butter, whole grain mustard, salt, fresh ground black pepper

green beans, cooked chicken, shredded, tomatoes, halved, gruyere cheese, diced, light olive oil, red wine vinegar, whole grain mustard, green onions, finely chopped

haricots verts or other thin green beans, trimmed, extra-virgin olive oil, whole-grain dijon mustard

green beans, trimmed, chopped fresh dill, minced shallot, extra virgin olive oil, lemon juice, whole grain mustard, salt, fresh ground pepper

fresh green beans, trimmed, sea salt, divided, minced fresh chives, creme fraiche, whole-grain mustard, chopped fresh thyme, freshly ground black pepper, sliced almonds, toasted

fresh green beans , picked over with the end tips cut off and cut into pieces about 1 1/2 inches long, sun-dried tomato, chopped fine (optional), french s french fried onions (or french fried onions is a good 1), unsalted butter, shallots or 1 cup onion, minced, minced garlic (about 3-4 cloves), unbleached all-purpose flour, whole milk, bay leaves, nutmeg, freshly grated, salt, drops hot sauce, ground black pepper, parmesan cheese, freshly grated (about 1 cup), fresh mushrooms, chopped (any kind or a combination, use canned if fresh is not available), unsalted butter, softened, parmesan cheese, freshly grated, french-fried onions, toast , preferably whole grain and well ed

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, chopped carrot, chopped green bell pepper, low-fat italian vinaigrette, romaine lettuce leaves, whole-grain hamburger buns

green beans trimmed, bacon, shallots sliced, cider vinegar, whole-grain mustard, olive oil, kosher salt and black pepper

raspberry vinegar, dijon mustard (or whole grain mustard), honey, olive oil, garlic, minced, salt and pepper, green beans, trimmed, red pepper, cut in strips, green onions, thinly sliced, pine nuts, toasted

extra virgin olive oil, good whole wheat bread (1/2-inch thick ), garlic, minced, onion, diced, canned white beans, spinach, washed,trimmed and roughly chopped, leaves fresh sage or 1 tsp dried sage, crumbled, salt and pepper, parmesan cheese

red onion, halved, soft goat cheese, buttermilk, cider vinegar, extra-virgin olive oil, horseradish, drained, whole-grain mustard, kosher salt and freshly ground pepper, red-skinned potatoes, sliced, eggs, green beans, trimmed, mixed salad greens , torn, ripe tomato, halved and thinly sliced

red potatoes, cut green beans (about 3/4 lb), low-fat mayonnaise, whole-grain dijon mustard, rice vinegar, fresh lime juice, honey, freshly ground black pepper, salt, garlic clove, minced, chopped red onion, chopped fresh basil

diced tomatoes , with juice, white kidney beans, rinsed, reduced-sodium chicken or vegetable broth, chopped dandelion greens or escarole (about 1 bunch), crushed red pepper, garlic, minced (1 tbsp), grated parmesan cheese, ground black pepper, olive oil, water, whole-grain orzo or other small shape pasta, yellow onion, chopped (1 cup)

bacon, cider vinegar, green beans, trimmed, kosher salt and black pepper, olive oil, shallots, sliced, whole-grain mustard

yellow mustard seeds, shallots, thinly sliced, sherry vinegar, water, heavy cream, unsalted butter, softened, whole-grain mustard, salt and freshly ground pepper, green beans, trimmed

trimmed green beans, butter, chopped fresh parsley, minced fresh oregano, whole-grain dijon mustard, salt

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, carrot, peeled and chopped, chopped green bell pepper, whole-grain hamburger buns, low-fat italian vinaigrette, romaine lettuce leaves, tomato slices