Black Beans and Rice Recipe

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Ingredients:

Serving

2 cups uncooked long-grain white rice
5 (15-oz) cans black beans, divided
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
5 garlic cloves, minced
2 tbsp seeded, minced jalapeno pepper
2 tsp olive oil
1 (14-oz) can chicken broth
1 (6-oz) can tomato paste
1 tbsp red wine vinegar
1 tsp ground cumin
1 tsp dried crushed red pepper
1/4 tsp black pepper
salt to taste
toppings: shredded cheddar cheese , sour cream , chopped tomatoes , chopped fresh cilantro, chopped green onions, sliced jalapeno peppers

Directions:

Cook rice according to package directions; keep hot.
Rinse and drain 3 cans black beans. (Do not drain other 2 cans.)
Sauté onion and next 4 ingredients in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender. Stir in drained and undrained beans, chicken broth, and next 5 ingredients. Bring to a boil; reduce heat, and simmer uncovered, 30 minutes, stirring occasionally. Add salt to taste. Serve with hot cooked rice and desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1146.07 Kcal (4798 kJ)
Calories from fat	99.42 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Sodium	152.08mg	6%
Potassium	3110.32mg	66%
Total Carbs	212.83g	71%
Sugars	20.51g	82%
Dietary Fiber	30.45g	122%
Protein	44.88g	90%
Vitamin C	231mg	385%
Vitamin A	4.7mg	158%
Iron	93.3mg	518%
Calcium	315.8mg	32%

Amount Per 100 g
Calories	118.52 Kcal (496 kJ)
Calories from fat	10.28 Kcal
		% Daily Value*
Total Fat	1.14g	17%
Sodium	15.73mg	6%
Potassium	321.65mg	66%
Total Carbs	22.01g	71%
Sugars	2.12g	82%
Dietary Fiber	3.15g	122%
Protein	4.64g	90%
Vitamin C	23.9mg	385%
Vitamin A	0.5mg	158%
Iron	9.6mg	518%
Calcium	32.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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