Creole Sausage and Rice Pie With Red Bean Crust Recipe

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Creole Sausage and Rice Pie With Red Bean Crust
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Ingredients:

Directions:

  1. Make the Red Bean Crust—heat the oil in a 4-quart saucepan; add in the onion, celery, chopped pepper, and garlic; stir/saute until the onion is translucent, about 4 minutes.
  2. Add in the beans, salt, pepper, and bay leaf, stirring to combine; slowly pour in the broth, and simmer for 30 minutes (may refrigerate the beans until ready to proceed).
  3. Preheat the oven to 375°; in a 12-inch saute pan, heat the oil; add in the sausage; stir/saute for 2 minutes; add in the onion, celery, garlic, green pepper, cayenne, and salt; stir/saute for 4-5 minutes until the onions begin to turn golden.
  4. Add in rice and stir to coat it evenly.
  5. Gradually add in the chicken broth, stirring up any browned bits from the bottom of the pan.
  6. Transfer the rice mixture to a 13 x 9 inch casserole dish or a 4-quart casserole; bake for 15 minutes.
  7. After 15 minutes, the rice should have absorbed most of the liquid; carefully spoon the Red Bean Crust over the top of the rice.
  8. Bake for another 10 minutes until the rice is tender; garnish the casserole with the chopped green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.99 Kcal (1913 kJ)
Calories from fat 232.6 Kcal
% Daily Value*
Total Fat 25.84g 40%
Cholesterol 82.76mg 28%
Sodium 1746.96mg 73%
Potassium 458.2mg 10%
Total Carbs 26.79g 9%
Sugars 4.49g 18%
Dietary Fiber 8.08g 32%
Protein 26.34g 53%
Vitamin C 52.9mg 88%
Vitamin A 0.9mg 30%
Iron 17.9mg 99%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 106.93 Kcal (448 kJ)
Calories from fat 54.43 Kcal
% Daily Value*
Total Fat 6.05g 40%
Cholesterol 19.37mg 28%
Sodium 408.78mg 73%
Potassium 107.22mg 10%
Total Carbs 6.27g 9%
Sugars 1.05g 18%
Dietary Fiber 1.89g 32%
Protein 6.16g 53%
Vitamin C 12.4mg 88%
Vitamin A 0.2mg 30%
Iron 4.2mg 99%
Calcium 21.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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