121 grain mashed Recipes

splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt

whole wheat flour, oats, toasted flax seed, molasses, sugar, ripe bananas, mashed, butter, applesauce, baking powder, vanilla, egg

salmon fillets, about, celeriac, peeled to remove all the knobbly skin and cut into chunks like potato, coarse grain mustard, lemon juice, baby spinach leaves, olive oil

potatoes, peeled and cut into large chunks, kosher salt, savoy cabbage, thinly shredded, good quality pork sausages, purple or red onion, thinly sliced, freshly ground black pepper, water, whole-grain dijon mustard

fresh veal or chicken sausages (8 large sausages), yukon gold potatoes, peeled and diced, kosher salt, unsalted butter, diced, creme fraiche, whole milk, dijon mustard, whole-grain or coarse mustard, dry mustard, freshly ground black pepper, fresh parsley, for garnish

russet potatoes, peeled and quartered, butter or 1 tbsp margarine, cheddar cheese, grated, salt, fresh ground black pepper, whole grain amaranth, unbleached white flour

butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), light brown sugar , tightly packed, eggs, whole wheat flour, oatmeal , either regular or 1 cup quick oats, baking soda, salt, bananas, mashed, milk, chopped peanuts

yukon gold potatoes, salt, milk, unsalted butter, ground nutmeg, whole grain dijon mustard, freshly ground black pepper

banana (extremely ripe and mashed with a fork), eggs, nut butter (i.e. peanut or almond butter)

flour, whole wheat flour (or white ), rolled oats, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, buttermilk, eggs, beaten, butter, melted, banana, mashed (3-4), dark chocolate chips (i like minis)

whole wheat flour (hodson mill whole grain pancake mix), oatmeal (the kind that will cook in a microwave), bananas (medium size, ripe, mashed ), milk (i use 1%), dark brown sugar , packed, butter, softened (smart balance butter blend), egg (or 2 whites if you really want to make it low-fat), salt, baking powder, cinnamon

yukon gold potatoes, skin on, garlic cloves, whole milk, heavy cream, butter, fresh thyme, salt and pepper, coarse grain mustard

whole wheat flour, baking powder, bananas, over ripe, mashed, dry buttermilk, water, vanilla, cinnamon, allspice, peanut butter, divided into 4 1tsp servings, bananas , desired ripeness

russet potatoes, peeled, cut into large chunks, sweet italian sausage, casings removed, crumbled, whole milk, whole grain dijon mustard, unsalted butter, room temperature

maris piper potatoes or 800 g king edward potatoes, cut into even sized pieces, savoy cabbage, thinly shredded, butter, spring onions, trimmed & thinly sliced, lamb chops, milk, coarse grain mustard, lamb gravy , heated through, salt & pepper

vegetable oil, pork and herb sausages, floury potatoes, apples, red onion, sliced, flour, red wine, coarse grain mustard, worcestershire sauce, butter, milk

olive oil, red onion;thinly sliced, brown sugar, potatoes; peeled and cut into chunks, flour, beef stock, red wine, worcestershire sauce, milk; warmed, butter, whole grain mustard

whole wheat flour or 1 1/2 cups spelt flour, salt, baking soda, nutmeg, ginger, cinnamon, applesauce, brown sugar, egg, mashed bananas, old-fashioned oatmeal, walnuts, chopped (optional), raisins (optional), jam, water (if required)