Directions:
- Cook potatoes 20–25 minutes, until soft.
- Drain well.
- Mash potatoes with butter, cheese, salt, and pepper.
- Refrigerate until cold.
- Preheat oven to 400 degrees.
- Toast amaranth for 15 minutes, shaking pan occasionally to toast evenly.
- While amaranth is toasting, work flour into potatoes.
- Split potato mixture into six equal portions.
- Roll each portion into a 7 inch rope.
- Roll each rope in toasted amaranth, then form into a donut shape.
- Place donuts on a lightly greased cookie sheet, and bake 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.55 Kcal (1007 kJ) | ||
| Calories from fat | 56.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 6% | |
| Sodium | 280.29mg | 12% | |
| Potassium | 687.61mg | 15% | |
| Total Carbs | 37.68g | 13% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 10% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 6% | |
| Sodium | 166.43mg | 12% | |
| Potassium | 408.3mg | 15% | |
| Total Carbs | 22.37g | 13% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 5.02g | 17% | |
| Vitamin C | 5.4mg | 15% | |
| Iron | 1.4mg | 13% | |
| Calcium | 69.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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