Directions:
- Fill a large saucepan about halfway, with warm water. Bring to a simmer. Peel and slice potatoes, and add them to the simmering water. Add a few pinches of salt, increase the heat, and bring to a boil. Check the potatoes with a knife. If the knife has some resistance, continue simmering the potatoes until the knife comfortably slides through the potatoes. When the potatoes have cooked through about 15 minutes, drain them in a large colander. Add them back to the saucepan. To the saucepan, add the milk and butter, followed by a the nutmeg. Mash potatoes until smooth. Stir in Dijon mustard. Season with more salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.02 Kcal (636 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 52.5mg | 2% | |
| Potassium | 524.74mg | 11% | |
| Total Carbs | 22.12g | 7% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 91.8mg | 510% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.16 Kcal (411 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 9% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 5% | |
| Sodium | 33.9mg | 2% | |
| Potassium | 338.84mg | 11% | |
| Total Carbs | 14.28g | 7% | |
| Sugars | 1.73g | 11% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 2.2g | 7% | |
| Vitamin C | 13.2mg | 34% | |
| Iron | 59.3mg | 510% | |
| Calcium | 35.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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