1298 grain fat Recipes

  • Vegetarian Low Fat  sloppy Joe
    light multi-grain english muffin, vegetarian baked beans
    5 min, 2 ingredients
  • Whole Grain Healthy Banana Bread
    splenda sugar blend, flax seed meal, ripe bananas, mashed and
    6 More
    splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt
    1 hour 15 min, 9 ingredients
  • Good for You Multi-Grain Pancakes
    eggs, lightly beaten (or egg substitute), brown sugar and
    9 More
    eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil
    18 min, 11 ingredients
  • Riz Gras - Fat Rice (Burkina Faso)
    habanero peppers, garlic cloves, onion, finely chopped and
    8 More
    habanero peppers, garlic cloves, onion, finely chopped, tomatoes, chopped, oil, beef or 1 lb chicken, cubed, tomato paste, water, maggi seasoning, cube (or chicken bouillon), grain white rice, salt and pepper
    55 min, 11 ingredients
  • Whole-Grain Blackberry Spice Muffins
    all-purpose flour (about 9 oz), rolled oats and
    12 More
    all-purpose flour (about 9 oz), rolled oats, dark brown sugar, baking powder, baking soda, salt, apple-pie spice, fat-free milk, butter, melted, vanilla extract, egg, lightly beaten, frozen blackberries, coarsely chopped, granulated sugar
    14 ingredients
  • Low-Cal Low-Fat Oatmeal Carrot Cookies
    whole wheat flour, baking powder, baking soda, salt and
    8 More
    whole wheat flour, baking powder, baking soda, salt, ground cinnamon, butter, room temperature, brown sugar, egg, carrot, finely grated, vanilla extract, whole grain oats, skim milk
    20 min, 12 ingredients
  • Easy Multi-Grain Chocolate Hazelnut Bites
    wheat bran, oat bran, graham cracker crumbs and
    4 More
    wheat bran, oat bran, graham cracker crumbs, ground hazelnuts, low fat sweetened condensed milk, egg, chocolate chip
    30 min, 7 ingredients
  • Low Fat Chicken Mango Chutney & Macadamias!
    boneless chicken breasts, coarse grain mustard and
    4 More
    boneless chicken breasts, coarse grain mustard, mango chutney, crushed pineapple, macadamia nuts, coriander
    1 hour 5 min, 6 ingredients
  • Sweet and Crunchy Low-Fat Cookie Sweet and Crunchy Low-Fat Cookie
    brown sugar, margarine, egg whites and
    7 More
    brown sugar, margarine, egg whites, whole grain wheat flour, part skim milk ricotta cheese, brown sugar, ground cinnamon, vanilla, sorbet, fresh mint leaves
    50 min, 10 ingredients
  •   Near-East  Rice Pilaf (Low Fat) Near-East Rice Pilaf (Low Fat)
    canola oil, orzo pasta, grain rice, washed and dried and
    5 More
    canola oil, orzo pasta, grain rice, washed and dried, water, pre-boiled, chicken soup powder, garlic powder, black pepper, turmeric
    25 min, 8 ingredients
  • Crusty Whole-Grain Flaxseed Rolls Crusty Whole-Grain Flaxseed Rolls
    flaxseed, brown sugar, dry yeast (about 2 1/4 tsp) and
    10 More
    flaxseed, brown sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), warm 2% reduced-fat milk (100o to 110o), whole-wheat flour, all-purpose flour, divided, salt, vegetable oil, water, egg white, flaxseed
    13 ingredients
  • 3 Grain Hot Cereal(Flat Belly Diet) 3 Grain Hot Cereal(Flat Belly Diet)
    flax seed meal, oat bran, wheat bran and
    6 More
    flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water
    6 min, 9 ingredients
  • Whole Grain Blueberry Lemon Muffins Whole Grain Blueberry Lemon Muffins
    blueberries, rinsed and drained, whole wheat flour and
    6 More
    blueberries, rinsed and drained, whole wheat flour, sugar substitute, baking powder, egg substitute, fat-free lemon yogurt, unsweetened applesauce
    30 min, 8 ingredients
  • Whole Grain Blueberry Peach Pancakes Whole Grain Blueberry Peach Pancakes
    whole wheat flour, low-fat milk, baking powder, salt and
    4 More
    whole wheat flour, low-fat milk, baking powder, salt, cinnamon, pure maple syrup, fresh peaches, blueberries
    20 min, 8 ingredients
  • Low Fat Smoked Turkey and Lentil Salad Low Fat Smoked Turkey and Lentil Salad
    smoked turkey, brown lentils, garlic cloves, bay leaves and
    13 More
    smoked turkey, brown lentils, garlic cloves, bay leaves, scallions, coriander leaves, tomatoes, stalk celery, red wine vinegar, olive oil, nonfat vanilla yogurt, jalapeno, jalapeno juice , from bottle, lemon juice, coarse grain mustard, ground cumin, pepper
    20 min, 17 ingredients
  • Low Fat Oatmeal Raisin Cookie with Protein Low Fat Oatmeal Raisin Cookie with Protein
    wheat flour , whole grain, protein powder and
    9 More
    wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins
    12 ingredients
  • Whole Grain Dairy Free Pancakes or Waffles Whole Grain Dairy Free Pancakes or Waffles
    unbleached flour and
    9 More
    unbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water
    15 min, 10 ingredients
  • Low-Fat Spanish Chicken and Rice Casserole Low-Fat Spanish Chicken and Rice Casserole
    arborio rice or 1 1/4 cups another short-grain rice and
    11 More
    arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea
    50 min, 12 ingredients




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