Amount Per 1 Serving
Calories	381.04 Kcal (1595 kJ)
Calories from fat	170.53 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	3.05mg	1%
Sodium	41.11mg	2%
Potassium	419.29mg	9%
Total Carbs	48.47g	16%
Sugars	21.21g	85%
Dietary Fiber	19.3g	77%
Protein	11.53g	23%
Vitamin C	7.6mg	13%
Iron	4.4mg	24%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	143.94 Kcal (603 kJ)
Calories from fat	64.42 Kcal
		% Daily Value*
Total Fat	7.16g	29%
Cholesterol	1.15mg	1%
Sodium	15.53mg	2%
Potassium	158.39mg	9%
Total Carbs	18.31g	16%
Sugars	8.01g	85%
Dietary Fiber	7.29g	77%
Protein	4.35g	23%
Vitamin C	2.9mg	13%
Iron	1.7mg	24%
Calcium	77mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple Sticky Buns

King arthur unbleached all-purpose flour, Active dry yeast and 14 more..
Apple 'n' Oats

Apple (peeled, cored, chopped ), Butter, Brown sugar and 4 more..
Grandma's Fabulous Carrot Cake (No Pineapple!)

Soft brown sugar and 16 more..
Apple-Cinnamon Overnight Oatmeal

Apples, chopped, Cinnamon, Brown sugar and 3 more..
Baked Oatmeal

Water, boiling, Skim milk, Oatmeal (not quick cooking ) and 5 more..
Baked Pennsylvania Dutch Oatmeal

Boiling water, Milk, Rolled oats (not instant ), Salt and 6 more..
No Cook Applesauce

Apples, Cinnamon , to taste, Brown sugar, Water
Dessert for Breakfast (Aka Caramel Apple Oatmeal)

Apple, peeled, cored & finely diced, Butter, Brown sugar and 6 more..
Thyme-Meringue Cookies With Boozy Apple

Firm apple , like golden delicious, peeled and cored, sli... and 11 more..
Easy Healthy Baked Apple

Apple , should be baking appropriate, Cinnamon , to taste and 4 more..
Baked Apple Pudding

Apples (i prefer mcintosh or granny smith) and 7 more..
Baked Cinnamon Apple

Apple, Cinnamon, Brown sugar
Hot Baked Cinnamon Apples

Apples, cored, peeled and sliced thinly, Cinnamon and 5 more..
Healthy Cinnamon Apple Crisp Without the Calories

Apple, Cinnamon, Brown sugar

Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Five Grain Hot Cereal

Dry oatmeal, Quick-cooking barley, Dry brown rice and 3 more..
Low Carb Hot Cereal

Textured vegetable protein ((tvp)), Unsweetened soymilk and 7 more..
Spiced Up Hot Cereal

Water, Evaporated milk, Vanilla extract, Ground cinnamon and 5 more..
Hot Cereal Breakfast

Oatmeal, quick cooking, Cornmeal , stone ground, Water
Tea-Infused Hot Cereal

Tea bag (any flavor ), Water (whatever amount specified) and 5 more..
Truly Low Carb Hot Cereal

Flax seed meal (ground flax seeds, regular or golden) and 5 more..
Homemade Brown Rice Hot Cereal

Short-grain brown rice or 4 cups long grain brown rice and 1 more..
Raisin Spice Hot Cereal With Quinoa

Almonds , silvered, Quinoa, Water, Raisins, Cinnamon and 4 more..
Maple Walnut Hot Cereal With Quinoa

Walnuts, chopped, Quinoa, Water, Oat bran, Maple syrup and 1 more..
Multi-Grain Hot Cereal (Slow-Cooker)

Brown rice, rinsed & drained, Quinoa, rinsed & drained and 6 more..