Directions:
- Combine beaten eggs, sugar, baking powder and salt in a large bowl and stir well.
- In a separate bowl, mix together whole wheat flour, white flour, rolled oats and cornmeal.
- Add yogurt, buttermilk and oil (or butter or margarine) to the egg mixture and stir.
- Fold in the flour mixture just until blended. Don't overmix!
- Using a 1/4 cup measure, drop batter onto a hot, nonstick skillet. (I always spray with Pam.) Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking one minute longer or until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.97 Kcal (942 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 90.36mg | 30% | |
| Sodium | 393.86mg | 16% | |
| Potassium | 435.81mg | 9% | |
| Total Carbs | 33.61g | 11% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 193.38 Kcal (810 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 10% | |
|---|---|---|---|
| Cholesterol | 77.68mg | 30% | |
| Sodium | 338.55mg | 16% | |
| Potassium | 374.62mg | 9% | |
| Total Carbs | 28.89g | 11% | |
| Sugars | 5.32g | 25% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 7.93g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 11% | |
| Calcium | 168.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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