Near-East Rice Pilaf (Low Fat) Recipe

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Near-East Rice Pilaf (Low Fat)
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Ingredients
8
Count
Nutrition
27
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a non-stick pot, heat oil.
  2. Add orzo and sautee until browned.
  3. Add the rice.
  4. To the 3 cups of boiled water, add the chicken soup mix, garlic powder, turmeric, black pepper, and turmeric.
  5. Add seasoned water mixture to the pot, cover, and simmer for 20 minutes until all water has evaporated. Don't open lid.
  6. Remove from heat after 20 minutes and allow to rest 10minutes.
  7. Fluff with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.19 Kcal (114 kJ)
Calories from fat 18.27 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 0.84mg 0%
Sodium 29.31mg 1%
Potassium 13.47mg 0%
Total Carbs 1.92g 1%
Sugars 0.26g 1%
Dietary Fiber 0.21g 1%
Protein 0.53g 1%
Iron 0.1mg 0%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 19.91 Kcal (83 kJ)
Calories from fat 13.37 Kcal
% Daily Value*
Total Fat 1.49g 3%
Cholesterol 0.61mg 0%
Sodium 21.45mg 1%
Potassium 9.86mg 0%
Total Carbs 1.41g 1%
Sugars 0.19g 1%
Dietary Fiber 0.15g 1%
Protein 0.39g 1%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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