42 grain english muffin calories Recipes

whole grain english muffins , split horizontally, butter, at room temperature, light brown sugar, ground cinnamon (i used more like 1/2 to 3/4 tsp.), sliced almonds

warm water (between 75 and 85 degrees ), sugar, all-purpose flour (you might need 1/4 cup more), whole wheat flour, quick-cooking oats, salt, bread machine yeast (1/4 oz package ), cornmeal, divided

olive oil, pre-washed spinach 9 oz, fat-free greek-style yogurt, sun-dried tomato pesto, vinegar, salt, eggs, whole grain english muffins, split and toasted, freshly ground black pepper

soy ham (such as lightlife) or canadian bacon, eggs, whole-grain english muffins, split and toasted, mango chutney, shredded reduced-fat sharp cheddar cheese

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

cornichons, coarsely chopped, parsley leaves, coarsely chopped, drained capers, garlic, mayonnaise, whole-grain mustard, ground beef , preferably 80 percent lean, ground lamb, kosher salt and freshly ground black pepper, english muffins, split, aged cheddar , preferably farmhouse, tomato slices and thinly sliced english cucumber, for garnish optional

green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)

frozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

vegetable-oil cooking spray, red, yellow and green bell peppers, cored, seeded and cut into strips, lean ground turkey, old bay seasoning, ground cayenne pepper, salt, lowfat pepper jack cheese, whole-grain english muffins, tomato paste, nonfat sour cream, tabasco sauce, distilled white vinegar, salt

goat cheese, whole-grain english muffin, split and toasted, freshly ground black pepper, thick) slices cucumber, alfalfa sprouts

turkey bacon, cut into squares, mushrooms (sliced or quartered ), scallion, chopped (i use scissors), egg whites , eggbeaters, reduced-fat cheddar cheese, shredded, light multi-grain english muffin

english muffins, split in 1/2, butter, at room temperature, filet of beef, split in 1/2 (6 oz each), olive oil, water, white vinegar, salt, cayenne pepper or 1 pinch crushed red pepper flakes, eggs , individually cracked into a cup, egg yolks, fresh lemon juice, water, creole mustard or 1 tbsp other whole grain mustard, butter, melted and warm, chopped fresh parsley leaves, essence seasoning (creole essence / bayou blast)

english muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.

cornichons, coarsely chopped, fresh parsley leaves, coarsely chopped, capers, drained, garlic clove, mayonnaise, whole grain mustard, ground beef , preferably 80 percent lean, ground lamb, kosher salt, fresh ground black pepper, english muffins, split, aged cheddar cheese , preferably farmhouse, tomato, sliced for garnish (optional), english cucumber, sliced for garnish (optional)

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

crab benedict, english muffins, split, toasted and buttered, crab cakes (recipe below ), poached eggs - this website tells how http://www.wikihow.com/poach-an-egg, hollandaise sauce (recipe below ), crab cake, lump crab meat , picked over to remove cartilage try not to break up the crab meat too much., mayonnaise (i use hellman s), sour cream, whole-grain mustard, old bay season, few dashes of worcestershire sauce, egg, lightly beaten, hollandaise sauce, egg yolks, cold water, warm clarified butter, fresh lemon juice, hot red pepper sauce (optional), salt and ground white pepper to taste