Delicious Egg White Scramble W/ Turkey Bacon, Mushrooms, and Sca Recipe
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Directions:
- Spray pan with pam, cut turkey bacon into small pieces and cook until about halfway cooked.
- Cut the mushrooms and add them to the pan. Cook for 2-3 minutes.
- Cut the scallions and add them to the pan, let cook for an additional 1-2 minutes.
- Pour in egg whites, let them cook a bit so the veggies and bacon are incorporated. Add the cheese and let cook a bit further.
- Scramble mixture until eggwhites are cooked through.
- Enjoy with a toasted english muffin!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.06 Kcal (465 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 7% | |
| Sodium | 534.59mg | 22% | |
| Potassium | 161.15mg | 3% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.21 Kcal (407 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 9% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 7% | |
| Sodium | 467.91mg | 22% | |
| Potassium | 141.05mg | 3% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 8.49g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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