1137 grain beans Recipes

grain white rice (uncooked ), water, fiber 1 cereal, red beans or 2 (15 1/2 oz) cans kidney beans, rinsed and drained, onion, finely chopped (1/4 cup), green bell pepper, finely chopped, eggs or 2 egg whites, beaten, chili powder, cumin, ground red pepper, salad greens (optional), salsa

cooked black beans (use rinsed canned beans), frozen whole kernel corn, grain rice, thick salsa, mild or hot, vegetable juice or 1 1/2 cups tomato juice, oregano, cumin

sesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)

refried beans, salsa, cooked long grain rice, shredded cheddar cheese, divided, flour tortillas (6 to 7 inches)

uncooked long grain white rice, water, ground beef, onion, chopped, refried beans, chopped green chiles, drained, water, prepared yellow mustard, soy sauce, worcestershire sauce, hot sauce, ground cumin, seasoned salt, salt

baked beans, coarse grain mustard, creme fraiche, cheddar cheese, grated

beans, cooked black lentils, red onion , thinly sliced into crescents, celery, chopped, garlic clove, fine-grain sea salt, curry powder, freshly grated gingerroot, lemon , juice of, olive oil, cilantro, chopped

onions, chopped, vegetable oil, garlic cloves, smashed, chili powder, crushed tomatoes, red kidney beans, drained and rinsed, frozen corn, thawed, grain white rice, salt, cheddar cheese, shredded, sour cream

grain rice, water, olive oil, salt, frozen mixed vegetables, red beans, green pepper, red onion, garlic, white wine vinegar, olive oil, cumin, salt, pepper

chopped onion, sliced green onion, garlic cloves, minced, uncooked long grain rice, vegetable broth, black beans, rinsed, drained, corn, salt, pepper

grain brown rice, extra-virgin olive oil, cubanelle chile or italian frying pepper, trimmed and cut in 1/3-inch dice, red onion, finely chopped, garlic cloves, smashed, peeled and minced, freshly cut white corn kernels (from 2 ears ) or 1 box (10 oz) frozen corn, thawed, kosher salt, black beans, rinsed well and drained, distilled white vinegar, freshly ground black pepper

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

beans, flavorful extra-virgin olive oil, chopped onions, minced garlic, dried red kidney beans, rinsed and soaked, unsalted chicken broth, bay leaves, cinnamon stick, salt to taste, hot pepper sauce to taste, rice, flavorful extra-virgin olive oil, chopped onion, garlic, minced, uncooked long-grain white rice, water or half unsalted chicken broth and half, salt, pared and finely chopped carrot, chopped celery, diced (1/4 inch) sweet red onion, diced (1/4 inch) green bell pepper

pearl barley, rinsed and drained or 1/2 cup quinoa, olive oil, onion, chopped, fresh green beans (or substitute frozen green beans or edamame), fresh oregano and basil (or substitute 1/4 tsp dried), fresh ground black pepper, freshly grated parmesan or asiago cheese, parsley, snipped fine, pine nuts, toasted

grain rice, uncooked, chopped onion (about 1 large), chopped green bell pepper (about 2 medium), garlic cloves, minced, olive oil, salt, pepper, diced tomatoes and green chiles, undrained, red kidney beans, drained and rinsed, water

grain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained

salad : 1 cup couscous, chick peas (any bean), peppers, any color, green onion, poppy seeds, toasted sesame seeds, sauce : 1/4 cup olive oil, balsamic vinegar, curry , cumin, coriander

grain and wild rice mix, sliced fresh mushrooms, chopped onion, chopped green pepper, chopped sweet red pepper, canola oil, cubed cooked chicken, black beans, rinsed and drained, sour cream, shredded cheddar cheese, divided, frozen corn, frozen peas, salt and pepper to taste