Grain And Bean Salad Recipe

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Grain And Bean Salad
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Ingredients:

Directions:

  1. Make couscous according to box
  2. Meanwhile chop veggies
  3. Toss couscous with salad
  4. Mix sauce
  5. Toss sauce with salad
  6. - sometimes I use way more spice or more oil/vinnegar. test and see
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.91 Kcal (531 kJ)
Calories from fat 119.2 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 0.42mg 0%
Sodium 139.11mg 6%
Potassium 23.98mg 1%
Total Carbs 2.01g 1%
Sugars 1.07g 4%
Dietary Fiber 0.11g 0%
Protein 0.25g 1%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 434.81 Kcal (1820 kJ)
Calories from fat 408.4 Kcal
% Daily Value*
Total Fat 45.38g 20%
Cholesterol 1.43mg 0%
Sodium 476.61mg 6%
Potassium 82.17mg 1%
Total Carbs 6.89g 1%
Sugars 3.66g 4%
Dietary Fiber 0.38g 0%
Protein 0.86g 1%
Vitamin C 0.9mg 0%
Iron 0.5mg 1%
Calcium 36.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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