Red Beans and Rice Recipe

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Ingredients:

Serving

1 1/3 cups long- grain rice, uncooked
2 cups chopped onion (about 1 large)
2 1/2 cups chopped green bell pepper (about 2 medium)
4 garlic cloves, minced
1 tbsp olive oil
1 to 2 tbsp cajun seasoning
1/2 tsp salt
1/4 tsp pepper
1 (10-oz) can diced tomatoes and green chiles, undrained
2 (16-oz) cans red kidney beans, drained and rinsed
1 cup water

Directions:

Prepare rice according to package directions, omitting salt and fat. Set aside and keep warm.
Cook onion, bell pepper, and garlic in hot olive oil in a Dutch oven 5 minutes or until tender. Add Cajun seasoning, salt, and pepper. Cook 3 minutes, stirring constantly. Stir in tomatoes, beans, and water.
Cover, reduce heat, and simmer 10 minutes. Uncover and cook an additional 5 minutes. Spoon over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.26 Kcal (349 kJ)
Calories from fat	33.08 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Sodium	325.97mg	14%
Potassium	186.11mg	4%
Total Carbs	10.68g	4%
Sugars	3.96g	16%
Dietary Fiber	2.79g	11%
Protein	1.77g	4%
Vitamin C	63.7mg	106%
Vitamin A	1.5mg	49%
Iron	25.5mg	142%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	41.75 Kcal (175 kJ)
Calories from fat	16.59 Kcal
		% Daily Value*
Total Fat	1.84g	6%
Sodium	163.47mg	14%
Potassium	93.33mg	4%
Total Carbs	5.35g	4%
Sugars	1.99g	16%
Dietary Fiber	1.4g	11%
Protein	0.89g	4%
Vitamin C	32mg	106%
Vitamin A	0.7mg	49%
Iron	12.8mg	142%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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