150 bean and grain salad Recipes

  • Red Bean & Rice Salad
    grain rice, water, olive oil, salt and
    10 More
    grain rice, water, olive oil, salt, frozen mixed vegetables, red beans, green pepper, red onion, garlic, white wine vinegar, olive oil, cumin, salt, pepper
    14 ingredients
  • Whole Grain Salad
    cracked bulgur wheat, cooked, brown rice, cooked and
    9 More
    cracked bulgur wheat, cooked, brown rice, cooked, wild rice, cooked, quinoa, cooked, black beans, cooked, red onion, diced, dried cherries, diced, dried cranberries, oranges, olive oil, agave syrup
    31 min, 11 ingredients
  • Red Bean and Rice Cakes
    grain white rice (uncooked ), water, fiber 1 cereal and
    9 More
    grain white rice (uncooked ), water, fiber 1 cereal, red beans or 2 (15 1/2 oz) cans kidney beans, rinsed and drained, onion, finely chopped (1/4 cup), green bell pepper, finely chopped, eggs or 2 egg whites, beaten, chili powder, cumin, ground red pepper, salad greens (optional), salsa
    25 min, 12 ingredients
  • Curried Bean Salad
    beans, cooked black lentils and
    9 More
    beans, cooked black lentils, red onion , thinly sliced into crescents, celery, chopped, garlic clove, fine-grain sea salt, curry powder, freshly grated gingerroot, lemon , juice of, olive oil, cilantro, chopped
    10 min, 11 ingredients
  • Black Bean and Rice Salad
    grain brown rice, extra-virgin olive oil and
    8 More
    grain brown rice, extra-virgin olive oil, cubanelle chile or italian frying pepper, trimmed and cut in 1/3-inch dice, red onion, finely chopped, garlic cloves, smashed, peeled and minced, freshly cut white corn kernels (from 2 ears ) or 1 box (10 oz) frozen corn, thawed, kosher salt, black beans, rinsed well and drained, distilled white vinegar, freshly ground black pepper
    40 min, 10 ingredients
  • Wild Rice-and-Kidney Bean Salad
    grain and wild rice mix, chicken broth, orange juice and
    10 More
    grain and wild rice mix, chicken broth, orange juice, water, kidney beans, rinsed and drained, hard-cooked eggs, peeled and diced, onion, minced, mayonnaise, salt, pepper, ground red pepper, sliced almonds, toasted, garnish: chopped fresh parsley
    13 ingredients
  • Eastern Rice Salad
    grain white rice, fresh sliced mushrooms and
    11 More
    grain white rice, fresh sliced mushrooms, chopped green bell pepper, chopped red bell pepper, salted cashew pieces, chopped green onions, fresh bean sprouts, fresh spinach, stalks celery, chopped, vegetable oil, soy sauce, chopped fresh parsley, crushed garlic
    40 min, 13 ingredients
  • Bean Sprout Salad With Warm Shiitakes, Chinese Chives and Chines Bean Sprout Salad With Warm Shiitakes, Chinese Chives and Chines
    sliced shiitake mushroom, shallots, minced and
    7 More
    sliced shiitake mushroom, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed
    15 min, 9 ingredients
  • Bean Sprout Salad with Warm Shiitakes, Chinese Chives and Chinese Ham Vinaigrette Bean Sprout Salad with Warm Shiitakes, Chinese Chives and Chinese Ham Vinaigrette
    sliced shiitakes, shallots, minced, chopped chinese chives and
    6 More
    sliced shiitakes, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed
    9 ingredients
  • Autum Grain Salad Autum Grain Salad
    extra virgin olive oil, diced butternut squash and
    12 More
    extra virgin olive oil, diced butternut squash, diced red onion, diced yellow bell pepper, toasted sunflower seeds, kosher salt, cracked black pepper, cooked wheat berries, cooked cracked bulger wheat, chopped green beans, blanched, sliced kalmata olive, granny smith apple, diced, lemon juice, white wine vinegar
    30 min, 14 ingredients
  • Greek Grain Salad Greek Grain Salad
    tabbouleh mix (such as near east ), boiling water and
    10 More
    tabbouleh mix (such as near east ), boiling water, grated fresh lemon rind, fresh lemon juice, extra-virgin olive oil, minced garlic, chopped romaine lettuce, crumbled feta cheese with basil and sun-dried tomatoes, chopped plum tomato (about 2), chopped fresh mint, crushed red pepper, navy beans, rinsed and drained
    15 min, 12 ingredients
  • Blueprint Bean and Grain Salad (Michele Urvater) Blueprint Bean and Grain Salad (Michele Urvater)
    cooked beans of choice and
    7 More
    cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper
    30 min, 8 ingredients
  • Grain And Bean Salad Grain And Bean Salad
    salad : 1 cup couscous, chick peas (any bean) and
    7 More
    salad : 1 cup couscous, chick peas (any bean), peppers, any color, green onion, poppy seeds, toasted sesame seeds, sauce : 1/4 cup olive oil, balsamic vinegar, curry , cumin, coriander
    5 min, 9 ingredients
  • Grain and Legume Salad Grain and Legume Salad
    grains and beans (pick 1 or 2, cooked quinoa, bulgur, whe... and
    5 More
    grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)
    30 min, 6 ingredients
  • Bean 'n' Rice Picnic Salad Bean 'n' Rice Picnic Salad
    uncooked long grain rice, kidney beans, rinsed and drained and
    9 More
    uncooked long grain rice, kidney beans, rinsed and drained, carrot, chopped, celery rib with leaves, chopped, green onions, thinly sliced, white wine vinegar, olive oil, sugar, dill weed, pepper, lettuce leaves
    30 min, 11 ingredients
  • Rice, Pinto Bean, and Corn Salad Rice, Pinto Bean, and Corn Salad
    grain rice, fresh corn kernels (from about 2 ears ) and
    8 More
    grain rice, fresh corn kernels (from about 2 ears ), red wine vinegar, garlic clove, pressed, extra-virgin olive oil, pinto beans, rinsed, drained, halved cherry tomatoes, green onions, chopped, red bell pepper, chopped, chopped fresh oregano
    10 ingredients
  • Jamaican Chicken, Rice, and Bean Salad Jamaican Chicken, Rice, and Bean Salad
    grain white rice, fresh lime juice, canola oil, molasses and
    8 More
    grain white rice, fresh lime juice, canola oil, molasses, garlic, finely minced, whole jalapeno pepper, seeded & finely minced, black beans, drained and rinsed, chopped scallion, roasted red peppers, drained and chopped, chopped fresh cilantro, boneless skinless chicken breast, pickapeppa sauce
    1 hour 3 min, 12 ingredients
  • Grilled Chicken and Wild Rice Salad Grilled Chicken and Wild Rice Salad
    grain and wild rice blend (plain rice mix, no seasonings) and
    5 More
    grain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)
    2 hour 30 min, 6 ingredients




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