Curried Bean Salad Recipe

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Ingredients:

Serving

2 (15 oz) cans beans
1 cup cooked black lentils
1/2 medium red onion , thinly sliced into crescents
3/4 cup celery, chopped
1 garlic clove
1/2 tsp of fine-grain sea salt
1 1/2 tsp curry powder
1 -2 tsp freshly grated gingerroot
1/2 lemon , juice of
1/3 cup olive oil
2 tbsp cilantro, chopped

Directions:

Wash and pick over the lentils. Place them in a large saucepan and cover with water using 2-3x the quantity of lentils. Bring to a boil, scale back the heat a bit and simmer for 15-20 minutes, until lentils are tender but not splitting apart. Salt to taste at this point. Remove from heat and drain any remaining liquid.
In a large bowl toss the beans, black lentils, red onion, and celery. Make the curry vinaigrette by mashing the garlic clove with the salt into a thick paste. In a bowl or jar whisk together this garlic paste, the curry powder, fresh ginger, lemon juice, and olive oil. Whisk well, taste, and add adjust flavors/salt if needed. Pour about half of the dressing over the beans and give it all a toss. Add more dressing a bit at a time until it is to your liking. Taste, make sure the salad has enough salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.09 Kcal (796 kJ)
Calories from fat	111.47 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Sodium	12.65mg	1%
Potassium	184.9mg	4%
Total Carbs	16.9g	6%
Sugars	1.45g	6%
Dietary Fiber	3.56g	14%
Protein	3.34g	7%
Vitamin C	4.5mg	7%
Iron	1.2mg	7%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	229.74 Kcal (962 kJ)
Calories from fat	134.72 Kcal
		% Daily Value*
Total Fat	14.97g	19%
Sodium	15.29mg	1%
Potassium	223.46mg	4%
Total Carbs	20.42g	6%
Sugars	1.75g	6%
Dietary Fiber	4.31g	14%
Protein	4.04g	7%
Vitamin C	5.4mg	7%
Iron	1.5mg	7%
Calcium	29.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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