103109 good health bowl corn salad Recipes

whole kernel corn, drained, grated cheddar cheese, mayonnaise, green pepper, chopped, red onion, chopped, coarsely crushed fritos chili cheese corn chips (i could not find these so i mixed 1/2 regular and 1/2 barbeque corn chips)

italian salad dressing, tabasco sauce, chili powder, fresh lime juice or 1 tbsp lemon juice, cilantro, corn, drained, black beans, rinsed and drained, tomato, finely chopped, chopped red onion, red bell pepper, seeded and finely chopped, sliced scallion, garlic clove, minced, jalapeno pepper, seeded and finely chopped

balsamic vinegar, cider vinegar, brown sugar, fresh lime juice, ground cumin, salt, garlic, minced, fresh whole kernel corn or 1 cup frozen whole kernel corn, thawed, chopped red bell pepper, chopped onion, minced fresh cilantro , optional, black beans, rinsed and drained

reduced-fat sour cream, distilled white vinegar, paprika, preferably smoked, salt, trimmed frisee or 8 cups mixed salad greens, tomato, diced, fresh corn kernel, from 1 large ear, crouton , preferably whole-grain, diced ham , about 4 oz

canola oil, ears fresh corn, shucked , kernels removed (about 3 cups fresh corn kernels), kosher salt, mayonnaise, cotija cheese or 2 oz feta cheese, finely crumbled, sliced green onion, fresh cilantro leaves, finely chopped, jalapeno pepper, seeded and stemmed, finely chopped, garlic clove, minced, fresh lime juice, chili powder or hot chili flakes, to taste

barley, water, cooked bay shrimp, frozen corn, thawed, diced green bell pepper, diced red bell pepper, green onions, chopped, chopped fresh thyme, minced lemon zest, fresh lemon juice, olive oil, salt, freshly ground black pepper

red beans, corn, chopped red pepper, tomatoes, olive oil, balsamic vinegar

olive oil, onion, chopped, jalapeno pepper, chopped, green pepper, chopped, garlic, chopped, ears of corn, tomato, chopped, black beans (1 can), rinsed and drained

cider vinegar, dijon mustard, sugar, olive oil, minced garlic, hot sauce (or to taste), ground cumin, thawed frozen corn, chopped zucchini, chopped green onions

white shoepeg corn, drained, green bell pepper, chopped, chopped red onion, fat-free sour cream, white vinegar, celery salt, black pepper

no-salt-added whole-kernel corn, drained, frozen vegetable seasoning blend, vegetable salad marinade

white shoepeg corn, pimiento drained, green pepper chopped, onion chopped, stalk celery chopped, sugar, vegetable oil, vinegar, salt, pepper

shoe peg corn drained, tomatoes chopped, green pepper diced, cucumber peeled and chopped, sour cream, mayonnaise, white vinegar, dry mustard, pepper, salt, sugar

frozen corn best quality, red onion small diced, cider vinegar, olive oil, kosher salt, black pepper, fresh basil leaves chiffonade

whole kernel corn drained, cucumber, tomato, spear dill pickle, vegetable oil, red wine vinegar, dill weed

fresh or frozen whole-kernel corn, chopped green bell pepper, chopped red onion, chopped fresh parsley, balsamic vinegar, honey mustard, olive oil, salt, black pepper

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

minced fresh cilantro, chopped fresh parsley, fresh lime juice, salt, black pepper, cumin, black beans, rinsed and drained, baby corn, rinsed and drained, chopped tomato, diced peeled avocado, chopped green onions, chopped seeded jalapeno pepper, salad greens