Directions:
- Combine 1/4 cup cider vinegar; 1 tablespoon Dijon mustard; 1 teaspoon each sugar, olive oil, and minced garlic; 1/4 teaspoon hot sauce (or to taste); and 1/4 teaspoon ground cumin. Mix with 2 cups thawed frozen corn, 1 cup chopped zucchini, and 1/2 cup chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1401.09 Kcal (5866 kJ) | ||
| Calories from fat | 600.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.76g | 103% | |
|---|---|---|---|
| Cholesterol | 170.35mg | 57% | |
| Sodium | 3189.93mg | 133% | |
| Potassium | 1872.68mg | 40% | |
| Total Carbs | 156.21g | 52% | |
| Sugars | 47.01g | 188% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 46.18g | 92% | |
| Vitamin C | 91.9mg | 153% | |
| Iron | 12.9mg | 72% | |
| Calcium | 356.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 168.49 Kcal (705 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 103% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 57% | |
| Sodium | 383.61mg | 133% | |
| Potassium | 225.2mg | 40% | |
| Total Carbs | 18.79g | 52% | |
| Sugars | 5.65g | 188% | |
| Dietary Fiber | 1.01g | 33% | |
| Protein | 5.55g | 92% | |
| Vitamin C | 11mg | 153% | |
| Iron | 1.5mg | 72% | |
| Calcium | 42.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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