Directions:
- Prepare the frozen corn in the microwave according to package directions. For KIDS: Set aside their portion.
- Toss the remaining corn in a large bowl with the red onion, vinegar, olive oil, salt and pepper. Just before serving, toss in the fresh basil. Taste for seasonings. Can be served cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.71 Kcal (2088 kJ) | ||
| Calories from fat | 267.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 1195.07mg | 50% | |
| Potassium | 242.29mg | 5% | |
| Total Carbs | 46.46g | 15% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 261.86 Kcal (1096 kJ) | ||
| Calories from fat | 140.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 46% | |
|---|---|---|---|
| Cholesterol | 27.95mg | 18% | |
| Sodium | 627.49mg | 50% | |
| Potassium | 127.22mg | 5% | |
| Total Carbs | 24.39g | 15% | |
| Sugars | 7.41g | 56% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 6.33g | 24% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.6mg | 17% | |
| Calcium | 47mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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