Black Bean And Corn Salad Recipe

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Black Bean And Corn Salad
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Ingredients:

Directions:

  1. Whisk together first 6 ingredients in a large bowl;
  2. Stir in next 6 ingredients (up to and including jalapeno peppers). Cover and chill 2 hours.
  3. Serve over salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1099.7 Kcal (4604 kJ)
Calories from fat 962.5 Kcal
% Daily Value*
Total Fat 106.94g 165%
Cholesterol 98mg 33%
Sodium 2273.35mg 95%
Potassium 387.97mg 8%
Total Carbs 25.65g 9%
Sugars 18.93g 76%
Dietary Fiber 2.42g 10%
Protein 7.2g 14%
Vitamin C 9.1mg 15%
Iron 0.7mg 4%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 365.04 Kcal (1528 kJ)
Calories from fat 319.5 Kcal
% Daily Value*
Total Fat 35.5g 165%
Cholesterol 32.53mg 33%
Sodium 754.64mg 95%
Potassium 128.79mg 8%
Total Carbs 8.52g 9%
Sugars 6.28g 76%
Dietary Fiber 0.8g 10%
Protein 2.39g 14%
Vitamin C 3mg 15%
Iron 0.2mg 4%
Calcium 33.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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