Esquites (Mexican Street Corn Salad) Recipe

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Esquites (Mexican Street Corn Salad)
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Ingredients:

Directions:

  1. Heat oil in a large non-stick skillet or wok over high heat until shimmering. Add corn kernels, season to taste with salt, toss once or twice, and cook without moving until charred on one side, about 2 minutes. Toss corn, stir, and repeat until charred on second side, about 2 minutes longer. Continue tossing and charring until well charred all over, about 10 minutes total. Transfer to a large bowl.
  2. Add mayonnaise, cheese, scallions, cilantro, jalapeno, garlic, lime juice, and chili powder and toss to combine. Taste and adjust seasoning with salt and more chili powder to taste. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.84 Kcal (2323 kJ)
Calories from fat 375.4 Kcal
% Daily Value*
Total Fat 41.71g 64%
Cholesterol 87.95mg 29%
Sodium 1424.56mg 59%
Potassium 355.46mg 8%
Total Carbs 26.39g 9%
Sugars 4.3g 17%
Dietary Fiber 3.83g 15%
Protein 23.61g 47%
Vitamin C 15.4mg 26%
Vitamin A 0.7mg 24%
Iron 1.3mg 7%
Calcium 437.1mg 44%
Amount Per 100 g
Calories 340.55 Kcal (1426 kJ)
Calories from fat 230.41 Kcal
% Daily Value*
Total Fat 25.6g 64%
Cholesterol 53.98mg 29%
Sodium 874.37mg 59%
Potassium 218.17mg 8%
Total Carbs 16.2g 9%
Sugars 2.64g 17%
Dietary Fiber 2.35g 15%
Protein 14.49g 47%
Vitamin C 9.5mg 26%
Vitamin A 0.4mg 24%
Iron 0.8mg 7%
Calcium 268.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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