Corn Salad Recipe

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Corn Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl, stirring well. Cover and chill at least 3 hours. Serve with a slotted spoon.
  2. Tip: This colorful salad is great for pot-luck dinners and covered-dish meals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.19 Kcal (93 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 1.29mg 0%
Sodium 22.04mg 1%
Potassium 50.24mg 1%
Total Carbs 4.64g 2%
Sugars 1.14g 5%
Dietary Fiber 0.49g 2%
Protein 0.67g 1%
Vitamin C 15.7mg 26%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 42.7 Kcal (179 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 2.49mg 0%
Sodium 42.41mg 1%
Potassium 96.68mg 1%
Total Carbs 8.93g 2%
Sugars 2.19g 5%
Dietary Fiber 0.94g 2%
Protein 1.29g 1%
Vitamin C 30.2mg 26%
Vitamin A 0.7mg 12%
Iron 12.1mg 35%
Calcium 41mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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