Corn Salad Recipe

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Corn Salad
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Ingredients:

Directions:

  1. Combine 2 (15.25-ounce) cans no-salt-added whole-kernel corn, drained, 1 package frozen vegetable seasoning blend, and 1/3 cup Vegetable Salad Marinade in a small bowl; stir well. Cover and marinate in refrigerator at least 4 hours, stirring occasionally. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.85 Kcal (158 kJ)
Calories from fat 4.26 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 45.4mg 2%
Potassium 114.24mg 2%
Total Carbs 8.04g 3%
Sugars 0.28g 1%
Dietary Fiber 2.08g 8%
Protein 1.7g 3%
Vitamin C 5mg 8%
Iron 0.5mg 3%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 66.66 Kcal (279 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 79.95mg 2%
Potassium 201.18mg 2%
Total Carbs 14.16g 3%
Sugars 0.5g 1%
Dietary Fiber 3.67g 8%
Protein 3g 3%
Vitamin C 8.8mg 8%
Iron 0.8mg 3%
Calcium 21.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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