79872 good fat crab artichoke diet dip Recipes

artichokes in water - 14 oz cans chopped, parmesan cheese grated, mayonnaise (reg or lite), salt & pepper to taste, bacon (optional) crumbled, dill weed (optional), garlic powder (optional)

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

cream cheese, room temp, imitation crabmeat, chopped, artichokes, chopped, parmesan cheese, shredded, mayonnaise, frozen spinach, thawed

softened cream cheese, mayonnaise, sour cream, parmesan cheese, grated old cheddar cheese, grated mozzarella cheese, chopped green onions, unico artichoke hearts , packed in water, finely chopped, vacuum packed imitation crabmeat, finely chopped, hot sauce , to taste (optional)

reduced-fat parmesan cheese, topping, spinach (frozen or fresh ), artichoke hearts (cut into small pieces), garlic (crushed or minced ), low-fat sour cream, low-fat cream cheese

all-purpose flour, dried thyme, frozen egg substitute, thawed, pepper, roasted red pepper, chopped, artichoke hearts, drained, crab, flaked, wonton wrappers (3-1/4 x 3-inch), grated parmesan cheese, chives, minced, margarine, melted

canned artichoke hearts or 1 cup frozen artichoke heart, chopped, cream cheese, spinach, chopped, thawed, parmesan cheese, grated, red pepper flakes, crushed, salt, garlic powder, pepper, cracker, chips, bread, toasted

frozen creamed spinach (i usually use 2 packages), marinated artichoke hearts , w/liquid, artichoke heart , draind and halved, cream cheese, room temp, chopped onion, parmesan cheese, sharp cheddar cheese

eggs, gouda cheese or 2 cups edam cheese, shredded, artichoke hearts, drained, and minced, crabmeat , picked through and flaked, scallions, finely chopped, seasoned bread crumbs, hot pepper sauce

artichoke hearts, coarsely chopped, cream cheese, softened, frozen spinach, chopped, thawed, drained, ranch dressing mix, red pepper, finely chopped, sour cream

frozen artichokes, thawed and chopped, grated parmesan cheese, lemon juice, mayonnaise, salt, shelled cooked crab, sliced almonds

bechamel sauce, lump crabmeat, artichoke hearts, drained and cut in quarters, swiss cheese, grated, mozzarella cheese, grated, green onion, finely chopped, white wine, fresh herb, chopped (parsley, basil, thyme), salt and pepper, seasoning (bone dust bbq rub ), parmesan cheese , cheese

cream cheese, at room temperature, mayonnaise, chopped green onion, chopped celery, chopped canned red peppers, pepper, tabasco sauce, minced fresh garlic, lemon juice, chopped fresh parsley, olive oil, frozen baby shrimp , unthawed, imitation crabmeat, chopped, artichoke hearts, chopped, shedded parmesan cheese

fresh baby spinach, water-packed artichoke hearts, rinsed, drained and chopped, cream cheese, softened, shredded havarti cheese, lump crabmeat, drained, sour cream, salt, pepper, assorted crackers

onion, chopped, butter, mayonnaise, water-packed artichoke hearts, rinsed, drained and coarsely chopped, grated parmesan cheese, shredded part-skim mozzarella cheese, lemon juice, worcestershire sauce, celery salt, lump crabmeat, drained, pita pocket halves, olive oil

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers

butter, if flour, sherry wine, parsley, minced, breadcrumbs, cooked shrimp, peeled, cheese preferably parmesan cheese, sliced mushrooms (fresh ), light-cream, mayonnaise, chopped scallion, well-cleaned crab, artichokes (chopped )

uncooked small shell pasta, butter, green onions, chopped, all-purpose flour, half-and-half, dry mustard, ground red pepper, salt and black pepper, shredded swiss cheese, divided, imitation crabmeat, chunks, artichoke hearts, drained and cut into bite-size pieces