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Crab and Artichoke Gooey Dip Recipe

Crab and Artichoke Gooey Dip Recipe

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Ingredients:

Serving

1 cup bechamel sauce
1 cup lump crabmeat
14 oz artichoke hearts, drained and cut in quarters
1/2 cup swiss cheese, grated
1/2 cup mozzarella cheese, grated
1 green onion, finely chopped
2 tbsp white wine
1 tbsp fresh herb, chopped ( parsley , basil , thyme)
salt and pepper
1 pinch seasoning (bone dust bbq rub)
1/4 cup parmesan cheese , cheese

Directions:

In a bowl, combine the bechamel, crab meat, artichoke heats, swiss cheese, mozzarella cheese, green onion, wine and herbs.
Season to taste with salt and pepper and a pinch or two of Bone Dust BBQ spice. Mix thoroughly.
Butter a 4 - 6 cup casserole dish. Pour in crab mixture. Sprinkle evenly with parmesan cheese. Cover and chill for at least 1 hour to set.
Preheat oven to 425. Bake dip, uncovered, until hot and bubbling, 20 - 30 minutes.
Serve immediately with fresh bread or chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.38 Kcal (1526 kJ)
Calories from fat	150.74 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	24.04mg	8%
Sodium	592.68mg	25%
Potassium	369.03mg	8%
Total Carbs	17.58g	6%
Sugars	1.61g	6%
Dietary Fiber	5.3g	21%
Protein	28.16g	56%
Vitamin C	11.3mg	19%
Iron	0.1mg	1%
Calcium	508.2mg	51%

Amount Per 100 g
Calories	134.29 Kcal (562 kJ)
Calories from fat	55.55 Kcal
		% Daily Value*
Total Fat	6.17g	26%
Cholesterol	8.86mg	8%
Sodium	218.43mg	25%
Potassium	136mg	8%
Total Carbs	6.48g	6%
Sugars	0.6g	6%
Dietary Fiber	1.95g	21%
Protein	10.38g	56%
Vitamin C	4.2mg	19%
Calcium	187.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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