Crab Artichoke Dip Recipe

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Crab Artichoke Dip
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Ingredients:

Directions:

  1. Combine all but almonds, place in an gratin dish. Sprinkle with almonds and bake 15 minutes or until bbrowned and bubbling at 375 degrees
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.43 Kcal (705 kJ)
Calories from fat 125.13 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 36.02mg 12%
Sodium 406.62mg 17%
Potassium 182.25mg 4%
Total Carbs 3.52g 1%
Sugars 0.59g 2%
Dietary Fiber 1.59g 6%
Protein 8.23g 16%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 209.52 Kcal (877 kJ)
Calories from fat 155.66 Kcal
% Daily Value*
Total Fat 17.3g 21%
Cholesterol 44.81mg 12%
Sodium 505.83mg 17%
Potassium 226.71mg 4%
Total Carbs 4.38g 1%
Sugars 0.73g 2%
Dietary Fiber 1.97g 6%
Protein 10.24g 16%
Vitamin C 3.7mg 5%
Iron 0.9mg 4%
Calcium 96.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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