Crab, artichoke and parmesan dip Recipe

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crab, artichoke and parmesan dip
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  1. Place all in mixing bowl in order listed stirring well after each addition.
  2. Cover tightly and refrigerate overnight.
  3. This can be microwaved if useing small amounts, or place all in casserole brushed with olive oil and bake at 350 for 20 minutes until just starting to brown on edges.
  4. I serve this with grilled slices of sweet italian bread, but it's also great with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223 Kcal (934 kJ)
Calories from fat 190.19 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 27.14mg 9%
Sodium 290.93mg 12%
Potassium 43.72mg 1%
Total Carbs 4.33g 1%
Sugars 0.86g 3%
Dietary Fiber 0.27g 1%
Protein 4.14g 8%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 378.88 Kcal (1586 kJ)
Calories from fat 323.14 Kcal
% Daily Value*
Total Fat 35.9g 33%
Cholesterol 46.11mg 9%
Sodium 494.3mg 12%
Potassium 74.28mg 1%
Total Carbs 7.36g 1%
Sugars 1.46g 3%
Dietary Fiber 0.46g 1%
Protein 7.04g 8%
Vitamin C 3.7mg 4%
Iron 0.3mg 1%
Calcium 31.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 6

Good Points

  • saturated fat free

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