Artichoke & Spinach Dip Recipe

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Artichoke & Spinach Dip
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  1. Preheat oven to 350F and lightly spritz a baking dish with cooking spray (Pam).
  2. Mix thawed or fresh spinach and artichoke hearts (cut hearts into small pieces first).
  3. Mix in the remaining ingredients.
  4. Place mixture in prepared baking dish.
  5. Bake for 40 minutes.
  6. Serve warm with crackers or bread pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.53 Kcal (1087 kJ)
Calories from fat 170.08 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 64.35mg 21%
Sodium 763.81mg 32%
Potassium 405.81mg 9%
Total Carbs 9.04g 3%
Sugars 2.93g 12%
Dietary Fiber 1.68g 7%
Protein 14.67g 29%
Vitamin C 4.1mg 7%
Vitamin A 0.5mg 16%
Iron 1.3mg 7%
Calcium 548.8mg 55%
Amount Per 100 g
Calories 157.25 Kcal (658 kJ)
Calories from fat 103.05 Kcal
% Daily Value*
Total Fat 11.45g 29%
Cholesterol 38.99mg 21%
Sodium 462.8mg 32%
Potassium 245.88mg 9%
Total Carbs 5.48g 3%
Sugars 1.78g 12%
Dietary Fiber 1.02g 7%
Protein 8.89g 29%
Vitamin C 2.5mg 7%
Vitamin A 0.3mg 16%
Iron 0.8mg 7%
Calcium 332.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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