Artichoke & Spinach Dip - Cold Recipe

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Artichoke & Spinach Dip - Cold
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  1. In a mixing bowl, combine sour cream, cream cheese and dressing mix
  2. Stir in spinach, artichokes and red pepper
  3. Best if made ahead - refrigerate 2-3 hours before serving
  4. Serve with cracker, tortilla chips, or pita chips
  5. Note: you can use lower fat versions of everything and not miss any of the flavor
  6. Also, you can use an Italian Dressing Mix envelope instead of the Ranch - both are delicious
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.1 Kcal (2684 kJ)
Calories from fat 467.89 Kcal
% Daily Value*
Total Fat 51.99g 80%
Cholesterol 94.29mg 31%
Sodium 627.4mg 26%
Potassium 1219.68mg 26%
Total Carbs 33.63g 11%
Sugars 6.18g 25%
Dietary Fiber 12.94g 52%
Protein 15.8g 32%
Vitamin C 73mg 122%
Vitamin A 0.7mg 24%
Iron 1.6mg 9%
Calcium 362.1mg 36%
Amount Per 100 g
Calories 140.8 Kcal (590 kJ)
Calories from fat 102.76 Kcal
% Daily Value*
Total Fat 11.42g 80%
Cholesterol 20.71mg 31%
Sodium 137.79mg 26%
Potassium 267.87mg 26%
Total Carbs 7.39g 11%
Sugars 1.36g 25%
Dietary Fiber 2.84g 52%
Protein 3.47g 32%
Vitamin C 16mg 122%
Vitamin A 0.2mg 24%
Iron 0.3mg 9%
Calcium 79.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
  • 17

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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