95 gingered smoothies Recipes

low-fat buttermilk, low-fat vanilla yogurt, fresh mango, diced, frozen, fresh lime juice, ginger, ground, fresh ginger, grated, chopped, ice cubes

granny smith apple, cut into big pieces ((preferably organic or 1 pear), kale (pull leaves from two stalks to make two cups) or 2 cups spinach, limes (juiced or remove the seeds and add the flesh, too) or 1 1 lemon, handful cilantro (pull the leaves from the stalks), orange juice (or pineapple juice), ginger (grate fresh ), chopped frozen banana (entirely optional, add if you want a more creamy texture)

peach (peeled, pitted and sliced ), banana, green tea leaves, ice (crushed ), ginger (minced ), honey

frozen blueberries or 1 cup frozen cherries or 1 cup other frozen berries, banana, apples, cored or 1 orange, peeled and seeded, baby spinach (stems removed ) or 2 -3 kale leaves (stems removed), fresh ginger (optional), cinnamon (optional), nut butter (optional)

plain yogurt, frozen, carrot, grated, orange, frozen, ginger, honey

ripe kiwis, peeled and halved, ripe apricots, peeled, halved and pitted, ripe bananas, peeled and halved, ripe golden pineapple, cored and cut into chunks, fresh raspberries, very cold lowfat milk, ice cubes, freshly grated ginger, juice of 1 lime

preserved gingerroot , plus 2 tbsp syrup from the ginger jar, ready-to-eat dried apricot, quartered, scant natural muesli (granola), scant low-fat milk

strawberry, frozen and unsweetened, light vanilla yogurt, tropicana orange juice, quaker oats, uncooked, fresh ginger (ground or minced ) or 1/2 tsp ground nutmeg

ripe papaya, peeled, seeded, and chopped (2 cups), ripe mango, peeled, pitted, and chopped (2 cups), fresh lime juice, water, chopped peeled fresh ginger, coconut sorbet, ice cubes

ripe banana, mango peach juice, protein powder, ginger root (optional), frozen blueberries, yogurt, ice cubes ) water

light rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk

unsweetened frozen peach slices, skim milk, nonfat yogurt, honey, cinnamon, nutmeg, ground ginger, vanilla extract

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

crushed ice, unsweetened frozen peaches, water, vanilla whey protein powder (like designer whey, 1 scoop), sugar-free lemonade powdered drink mix (quart), grated fresh ginger

cubes seeded watermelon, frozen quartered hulled strawberries, grated peeled fresh ginger, fresh lime juice

soft , natural tofu, soft , sweet fruits f.e. banana, mango etc. (anything that blends well and has not seeds or skin, unless you like to sift before serving), water (non sparkling), if you like spices , you could add, cinnamon, ginger powder, cardamon, stevia

whole apples quartered, whole pears quartered, ginger freshly grated, flax seed, whole kale leaves, whole lemons juice, water