Directions:
- Combine the buttermilk and yogurt in the blender.
- Add the mango, lime juice, fresh and ground gingers.
- With the blender running, add the ice cubes one at a time until the desired consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.39 Kcal (965 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 3% | |
| Sodium | 139.31mg | 6% | |
| Potassium | 661.25mg | 14% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 42.23g | 169% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 79.1mg | 132% | |
| Calcium | 260.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 62.51 Kcal (262 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 4% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 3% | |
| Sodium | 37.8mg | 6% | |
| Potassium | 179.41mg | 14% | |
| Total Carbs | 12.21g | 15% | |
| Sugars | 11.46g | 169% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 2.4g | 18% | |
| Vitamin C | 21.5mg | 132% | |
| Calcium | 70.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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