Beet smoothie Recipe

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beet smoothie
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Ingredients:

  • 0.5 cup water
  • 1 piece orange
  • 0.25 cup beet
  • 0.25 cup parsley
  • 1 cup lettuce
  • 1 cup watercress
  • 1 slice ginger

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.57 Kcal (383 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 58.52mg 2%
Potassium 604.4mg 13%
Total Carbs 21.32g 7%
Sugars 14.36g 57%
Dietary Fiber 4.75g 19%
Protein 3.44g 7%
Vitamin C 106.9mg 178%
Iron 1.5mg 9%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 25.25 Kcal (106 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 16.13mg 2%
Potassium 166.64mg 13%
Total Carbs 5.88g 7%
Sugars 3.96g 57%
Dietary Fiber 1.31g 19%
Protein 0.95g 7%
Vitamin C 29.5mg 178%
Iron 0.4mg 9%
Calcium 38.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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