72167 spirulina quick oats mango and ginger smoothie Recipes

quick oats , cooked according to instructions, fresh spirulina , paste, fresh ginger, peeled and sliced, mango, peeled and pit remove, orange juice, flax seed, ice , to preference

ripe mango, peeled, seeded and chopped, crushed ice, nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt, splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use ), cold water, minced crystallized ginger or 3/4 tsp peeled fresh ginger

mango, peeled, pitted, chopped and frozen in a ziptop bag, frozen strawberries, mango nectar (half a can), non-fat vanilla yogurt

mangoes, peeled, pitted, and cut into 1-inch chunks, fresh lime juice, sugar, tray ice cubes

mango (about 1 1/2 lb), peeled, pitted, and chopped coarse, papaya, peeled, seeded, and chopped coarse, plain yogurt, fresh lime juice plus 4 lime slices for garnish, honey , or to taste, almond extract

mango, peeled,seeded,and chopped, plain nonfat yogurt, crushed ice, orange juice

mangoes, diced, strawberries, frozen, passion fruit juice, ice, crushed (optional)

mangoes or 1 quart papaya nectar, plain nonfat yogurt, sweetleaf stevia powder (to taste)

mango, fresh lime juice , or to taste, sugar , or to taste, mango ice cream, chilled ginger ale

mango, fresh ginger, vanilla yogurt, handful ice cube (3-5), honey (or agave syrup or maple syrup), mango nectar (or other tropical fruit nectar)

wild dungenous crab meat, cream cheese, softened, minced chives, minced cilantro, mild curry powder , to taste, mango-ginger sauce, mango chutney, rice wine vinegar , to taste, won ton wrappers, medium thickness (best to get authentic ones at an asian market, if you can), canola oil, for frying

ripe mangoes (about 3/4 lb each) or 1 mango and 1 banana, crystallized ginger , about 1 oz, lowfat buttermilk, lowfat vanilla yogurt, handful of chipped ice

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats

mango (about 1 1/2 lb), peeled, pitted, and chopped coarse, papaya, peeled, seeded, and chopped coarse, plain yogurt, fresh lime juice plus 4 lime slices for garnish, honey , or to taste, almond extract

mango, peeled and cut into cubes, mango nectar, ginger beer, limes, divided

sugar, cake flour, salt, egg whites (about 11 large), warm water, cream of tartar, vanilla extract, powdered sugar, sliced crystallized ginger (optional), mango-ginger sauce

oat bran, oat flour, quick oats, old fashioned oats, baking powder, salt, walnut oil, water, water, flax seeds