Muesli Smoothie Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 piece preserved gingerroot, plus 2 tbsp syrup from the ginger jar
1/4 cup ready-to-eat dried apricot, quartered
1/2 cup scant natural muesli (granola)
1 cup scant low-fat milk

Directions:

Chop the preserved ginger and put in a blender or food processor with the syrup, apricots, muesli and milk.
Process until smooth, adding more milk if necessary.
Serve in wide glasses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.49 Kcal (149 kJ)
Calories from fat	1.77 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Total Carbs	7.1g	2%
Sugars	7.1g	28%
Dietary Fiber	1.18g	5%
Protein	0.79g	2%

Amount Per 100 g
Calories	600 Kcal (2512 kJ)
Calories from fat	30 Kcal
		% Daily Value*
Total Fat	3.33g	0%
Total Carbs	120g	2%
Sugars	120g	28%
Dietary Fiber	20g	5%
Protein	13.33g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.