Green Smoothie Recipe

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Green Smoothie
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  1. Put all ingredients in blender and blend on high, adding water as needed to achieve a smooth consistency.
  2. Feel free to adjust amounts and ingredients as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.68 Kcal (1251 kJ)
Calories from fat 70.66 Kcal
% Daily Value*
Total Fat 7.85g 12%
Sodium 22.96mg 1%
Potassium 595.38mg 13%
Total Carbs 57.61g 19%
Sugars 39.2g 157%
Dietary Fiber 7.01g 28%
Protein 4.18g 8%
Vitamin C 17.4mg 29%
Iron 1.5mg 9%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 98.04 Kcal (410 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 12%
Sodium 7.53mg 1%
Potassium 195.43mg 13%
Total Carbs 18.91g 19%
Sugars 12.87g 157%
Dietary Fiber 2.3g 28%
Protein 1.37g 8%
Vitamin C 5.7mg 29%
Iron 0.5mg 9%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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