Ingredients:
- 1 cup of soft , sweet fruits f.e. banana, mango etc. (anything that blends well and has not seeds or skin, unless you like to sift before serving)
- if you like spices , you could add
- optional
Directions:
- Peel and seed the fruit you chose and dice it
- Drain the tofu and dice it as well.
- Put the tofu and the fruit in a blender and blend, while adding water (oz. by oz.) until it has the consistency you like. Finally add some sweet spices, while tasting so you find the right amount for you. If it's not sweet enough for your liking, I suggest adding stevia. Drink directly or chill first if you prefer.
- If you are a member of ceahow, those two servings measure up to one portion of protein and one portion of fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.1 Kcal (1805 kJ) | ||
| Calories from fat | 212.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Sodium | 23.87mg | 1% | |
| Potassium | 341.05mg | 7% | |
| Total Carbs | 40.1g | 13% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 20.11g | 40% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 7.2mg | 40% | |
| Calcium | 468.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 58.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 36% | |
|---|---|---|---|
| Sodium | 6.53mg | 1% | |
| Potassium | 93.36mg | 7% | |
| Total Carbs | 10.98g | 13% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 1.65g | 24% | |
| Protein | 5.51g | 40% | |
| Vitamin C | 6.3mg | 39% | |
| Iron | 2mg | 40% | |
| Calcium | 128.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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