425 frozen vegetable salads Recipes

sugar (splenda ) or 1 cup sugar substitute (splenda), cider vinegar, vegetable oil or 1/2 cup canola oil, ground black pepper, salt, french style green beans, drained, thawed frozen peas, white shoepeg corn, drained, chopped celery, green bell pepper, diced, green onion, chopped, red onion, diced

canned corn or 3 cups frozen corn, thawed, black beans, rinsed & drained, tomatoes, seeded & diced, chopped green pepper, chopped sweet red pepper, olive oil or 1/4 cup vegetable oil, lime juice, minced fresh cilantro or 2 tbsp parsley, garlic, minced, salt, pepper

bacon, chopped broccoli, chopped cauliflower, chopped celery, frozen green peas, thawed, sweetened dried cranberries (such as craisins), mayonnaise, parmesan cheese, white sugar, grated onion, white wine vinegar, salt, spanish peanuts

uncooked basmati rice, black beans, rinsed and drained, carrots, finely chopped, fresh or frozen corn, thawed, chopped tomatoes, minced fresh cilantro, minced fresh parsley, chopped red onion, lime juice, olive oil, ground cumin, salt, pepper

canola oil, minced garlic, diced (yellow or purple) onion, water, salt, ground black pepper, quinoa, diced fresh tomato, diced carrots, diced yellow bell pepper, diced cucumber, frozen corn kernels, thawed, diced red onion, chopped fresh cilantro, chopped fresh mint, salt, ground black pepper, olive oil, balsamic vinegar

potatoes, cooked or steamed, carrots, cooked or steamed, apple , tart (f.ex. granny smith), pickled cucumbers, chopped, canned green peas, drained (or frozen, steamed about 8 oz.), eggs, hard-boiled, mustard (not whole grain), mayonnaise /or 1 cup of greek style yogurt, fresh ground black pepper , sweet paprika powder, salt to taste

water, quinoa, rinsed, grape tomatoes, halved, frozen peas, thawed, carrot, shredded, shallot, minced, lemon juice, white balsamic vinegar, minced fresh parsley, minced fresh thyme or 1 tsp dried thyme, olive oil, dijon mustard, sugar, salt, pepper, fresh spinach

head iceberg lettuce, shredded, belgian endive, shredded, carrots, shredded, red pepper, thinly sliced, green onions, sliced, radish, sliced, frozen tiny peas, mayonnaise, chili sauce

couscous, extra virgin olive oil, fresh lemon juice, minced garlic, thawed frozen baby peas, sliced green onion, minced red pepper, chopped fresh parsley (optional), crumbled feta cheese (optional), salt, pepper

lemon, halved (if using fresh artichokes), artichokes or 8 pieces frozen artichoke hearts, salt and freshly ground pepper, green beans, ends removed, broken in, cauliflower, divided in medium florets, baby carrots, peeled, cooked peas (fresh or frozen ), mayonnaise, snipped chives, white wine vinegar, salt and freshly ground pepper, vegetable oil or olive oil, head romaine lettuce, leaves rinsed and dried thoroughly

tuna, macaroni, frozen vegetables, bottled italian salad dressing, balsamic vinegar, chopped garlic, chopped basil, salt, pepper

fresh broccoli, frozen asparagus spears , cut into 2-inch diagonal slices, head cauliflower , broken into flowerets, zucchini, sliced, cucumbers, sliced, vegetable marinade, heads bibb lettuce, separated into leaves, tomato wedges

uncooked pearl barley, frozen petite green peas, thawed, shredded carrot, sliced mushrooms, fresh lemon juice, diced red onion, chopped fresh parsley, chopped fresh mint, extra virgin olive oil, salt, freshly ground black pepper

turnips, peeled and cut into 1/2-inch cubes, red potatoes, cut into 1/2-inch cubes and cooked, fresh green beans, cut into 1-inch pieces and cooked, frozen peas and carrots, thawed, olive oil, cider or white wine vinegar, sliced green onions, minced fresh tarragon or 1-1/4 tsp dried tarragon, minced fresh parsley, dijon mustard, salt , optional, pepper, lettuce leaves and tomato wedges, optional

oil, cider vinegar, salt, pepper, frozen lima beans, cooked, green peas, shoe peg corn, chopped onion, chopped green bell pepper, chopped celery

cucumber, sliced, frozen peas and carrots, lightly cooked, stuffed olives, sliced, green bell pepper, diced, tomato, diced, green onions or 6 scallions, sliced, lettuce (use a good quality ), watercress, mayonnaise (use a good quality, such as hellmann s), lemon juice (fresh is best ), chili sauce or 2 tsp salsa, powdered sugar, horseradish

italian mixed frozen vegetables ., frozen cheese tortellini ., italian salad dressing ,regular or low/no fat., parmesan cheese to taste (optional)., salt and pepper to taste.

uncooked spiral or cartwheel pasta, assorted chopped fresh or frozen vegetables, zesty italian salad dressing, divided, cubed cooked chicken , turkey or ham, cubed cheddar , mozzarella or monterey jack cheese, sliced ripe olives, drained, minced fresh parsley or basil, optional